Name: Vanilla Overnight Oats
Yield: 1

large_LOGOS_CU-0314330.jpeg

medium_LOGOS_CU-0314330.jpeg

small_LOGOS_CU-0314330.jpeg

thumbnail_LOGOS_CU-0314330.jpeg

New York

Los Angeles

Atlanta

TEST 3 - Beef

Caramel Fleur De Sel Brownie

Vanilla Overnight Oats

Matcha Coconut Tea Latte

TEST 3 - Beef 2

Truffle Mashed Potatoes

Cinnamon Rugelach

Green Smoothie Bowl

Greek Brussel Sprouts

Cannele

CookUnity ‎

Almond milk is made by blending almonds with water and then straining the mixture to remove the solids. It can also be made by adding water to almond butter.  It has a pleasant, nutty flavor and creamy texture that's similar to regular milk. For this reason, it is a popular choice for vegans and those who are allergic or intolerant to dairy.

Almond Milk

To top things off, chia seeds are a “whole grain” food, are usually grown organically, are non-GMO and naturally free of gluten. Bottom Line: Despite their tiny size, chia seeds are among the most nutritious foods on the planet. They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients.

Chia Seeds

Oats expand as they're cooked in liquid. If you eat cooked oatmeal, a cup will have 166 calories, about 6 grams of protein, not quite 4 grams of fat and 28 grams of carbohydrates. This includes 4 grams of fiber, or 16 percent of the daily value. Eat a cup of uncooked oats, however, and you'll be getting 307 calories, almost 11 grams of protein, a little more than 5 grams of fat and almost 55 grams of carbohydrates. This includes more than 8 grams of fiber, or 33 percent of the DV. Mixing a 1/2-cup serving of uncooked oats with other foods, such as yogurt and fruit, will give you a more balanced breakfast while providing a reasonable level of calories.

Dry Oats

All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.

Greek Yogurt

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

 The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Maple Syrup

Without it, cookies and cakes tend to taste flat and bland. Forget to add the vanilla once, and you'll probably never do it again! Vanilla extract is made by steeping whole vanilla beans in a mixture of alcohol and water.

Vanilla Overnight Oats

More CookUnity ‎’s delicious meals

About CookUnity ‎

Similar meals you may like