CookUnity
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Indulge in a savory seafood dish with Southern influences. Swordfish is simply seasoned and seared, allowing the natural flavors of the fish to shine. For some richness, Chef pairs the fish with rich creamed corn that's got diced poblano pepper mixed in, giving it a slightly spicy kick, plus some sautéed Swiss chard. This is the ideal dish for any seafood lover looking for a simple yet satisfying meal.

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Nutritional facts

Protein

52g

Carbs

26g

Calories

640

Fat

36g

Ingredients

Fish, Swordfish, Loin, Harissa Spice Blend, Canola and Olive Oil Blend, Butter, Black Pepper, Corn, Swiss Chard, Garlic, Heavy Cream, Onion, Kosher Salt, Poblano Peppers , Italian Parsley

Reviews

3.9

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Based on 11 reviews

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too salty it is inedible

Christina Wilson · 07/11/23

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About Angelia Cole

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Chef Angelia Cole has been working in the food industry for over 17 years, holding a number of roles including as an executive chef, private chef, baker, and business owner. Chef Angelia graduated from the Art Institute of Seattle, and has plans to earn a degree in Holistic Nutrition. From cooking for the Jacksonville State Football team to hotels, weddings, and corporate events, Chef Angelia has seemingly done it all.

Most recently, she has built and operates her own successful catering and food business, Crafted Homemade Goods based in Georgia. Chef Angelia is joining the CookUnity platform with an exciting menu taking inspiration from multiple culinary traditions, with a focus on plant-based flavor profiles and technique.

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