Name: Peach Yogurt Parfait
Yield: 1

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Warding off heart disease. The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Blueberries

Cream is a yellowish substance that is created when milk is heated. When milk is heated, a layer of high content butter rises to the surface. This layer is called cream. Creams that have higher fat content have a richer texture and more flavorful taste, and they do not curdle easily when they are used in cooking.

Cream

Cultured Pasteurized Grade A Cow's Milk

Cultured Pasteurized Grade A Goat's Milk

All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.

Greek Yogurt

This viscous, sweet nectar provides a lot of energy to your body with no fat! Its taste and specific composition vary depending on the type of flowers the bees have visited. Even though it contains sugars, it is not the same as table sugar which has undergone much refinement. It is a natural product, composed of a mixture of simple sugars, mainly fructose and glucose, which has a lower glycemic index than regular sugar and can be a part of a healthy diet. Honey contains small amounts of vitamins and minerals, such as B-complex vitamins and manganese.

Honey

The health benefits of peach fruit include relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps in maintaining healthy vision, skin care, nervous system, healthy bones, and teeth. It has anti-aging properties and also helps in detoxification, as well as improving digestion and cellular health. It has a wealth of essential nutrients and antioxidants which are valuable during pregnancy and it helps in strengthening the immune system.

Peaches

Skim Milk

Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C!

Strawberries

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Peach Yogurt Parfait

Peach Yogurt Parfait

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