Name: Green Smoothie Bowl
Yield: 1

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TEST 3 - Beef

Caramel Fleur De Sel Brownie

Vanilla Overnight Oats

Matcha Coconut Tea Latte

TEST 3 - Beef 2

Truffle Mashed Potatoes

Cinnamon Rugelach

Green Smoothie Bowl

Greek Brussel Sprouts

Cannele

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Active Bacterial Cultures

Almond butter is a food paste made from grinding almonds into a nut butter. Almond butter may be "crunchy" or "smooth", and is generally "stir" or "no-stir". Almond butter may be either raw or roasted, but this describes the almonds themselves, prior to grinding.

Almond Butter

One of humankind´s most beloved nuts, almonds are nowadays available in a variety of forms: almond milk, almond butter, marzipan, Italian amaretti, etc. They are a health shot by providing much energy, B-complex vitamins (niacin and riboflavin) and the antioxidant vitamin E that fights against free radicals. In addition, almonds have essential minerals such as calcium, iron, magnesium, zinc, and manganese difficult to find in vegetarian diets. Also rich in fiber, they support appetite-control, normal bowel functioning and potentially lower LDL cholesterol with the aid of omega-6, omega-9 and phytosterols. Indian Ayurvedic practitioners believe that almonds are capable of increasing brain capacity, intellectual ability and longevity.

Almonds

The banana is a nutritional powerhouse, packed with energy-giving carbohydrate and heart-healthy potassium. Bananas are loaded with valuable micronutrients, especially potassium. Potassium is one of the most important electrolytes in the body, helping to regulate heart function as well as fluid balance – a key factor in regulating blood pressure.

Banana

Bifidobacterium Lactis L Acidophilus

Warding off heart disease. The blueberry's fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol, all support heart health. The fiber in blueberries helps lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Blueberries

Citric acid is often used for proper mineral supplementation of food, as an acidity regulator, and as a flavoring ingredient. Though not an antioxidant itself, citric acid enhances the activity of many beneficial antioxidants. All these properties offer a wide range of health benefits.

Citric Acid

Coconut Extract

Whether you eat them as a snack or mix them in your oatmeal, unsweetened coconut flakes should be eaten in moderation. Concentrated Source of Calories. A 1/4-cup serving of unsweetened coconut flakes, which is 15 grams, contains 100 to 110 calories. Mostly Fat and Saturated Fat. Carbs and Protein. Phosphorus and Iron.

Coconut Flakes

Coconut milk is a vegan, lactose-free, environmentally friendly beverage that can substitute dairy milk. It contains almost the same amount of protein per serving and has a creamy special savory taste that enriches every dish without adding any cholesterol. Calcium enriched options are great for vegans to help maintain bones and teeth healthy!

Coconut Milk

Cream is a yellowish substance that is created when milk is heated. When milk is heated, a layer of high content butter rises to the surface. This layer is called cream. Creams that have higher fat content have a richer texture and more flavorful taste, and they do not curdle easily when they are used in cooking.

Cream

Cultured Pasteurized Grade A Cow's Milk

Cultured Pasteurized Grade A Goat's Milk

Dry Roasted Unblanched Almonds

All yogurts are excellent sources of calcium, potassium, protein, zinc, and vitamins B6 and B12. What distinguishes Greek yogurt is its thicker, creamier texture because the liquid whey is strained out. Also, it contains probiotic cultures and is lower in lactose and has twice the protein content of regular yogurts.

Greek Yogurt

Hemp Seeds

 The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Maple Syrup

Matcha or macha is finely ground powder of specially grown and processed green tea leaves. It is special in two aspects of farming and processing; the green tea plants for matcha are shade-grown for three to four weeks before harvest, and the stems and veins are removed during processing.

Matcha

Skim Milk

Sodium Metabisulfite

Raw in a salad or cooked in some dish, Popeye the sailor man probably ate it because it is a versatile veggie and has lots of nutrients in few calories. It is an excellent source of non-heminic iron and also dietary fiber which helps control appetite and normal bowel functioning, vitamin A (as carotenoids), vitamin K, folate, calcium and vitamin C. 

Spinach

Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C!

Strawberries

Vermont Pure Grade A Dark Amber Pure Maple Syrup

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Green Smoothie Bowl

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