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Marinated and grilled Branzino is topped with a charred scallion pesto butter and finished in oven. Charring scallions softens them up and brings out their natural sweetness, which adds depth to the rich, allium-forward compound butter. Chef Chris loves creamy French lentils cooked with garlic, thyme and mirepoix, and finds they pairs exceptionally well with a delicate protein like Branzino. This is a high protein meal that's still on the lighter side while promising elegance and balanced, satisfying flavors.

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Nutritional facts

Protein

37g

Carbs

28g

Calories

740

Fat

54g

Ingredients

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About Chris Ratel

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Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

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