Name: Roasted Chicken Breast
Yield: 1

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Raymundo Agrazal

This member of the mint family has been used as a medicinal plant, and its oils and extracts are said to have antioxidant and antibacterial properties. Fragrant fresh basil, for instance, offers a healthy dose of blood-clotting vitamin K -- 2 tablespoons of chopped fresh basil provide 27% of the RDA -- as well as vitamin A, manganese, and magnesium. (You can find more vitamin K in green leafy veggies such as cabbage, cauliflower, kale, and spinach -- but talk to your doctor if you’re taking a blood thinner such as warfarin; you don’t want too much or too little K.

Basil

Most supermarket brands of olive oil are blended from oil from many different varieties, regions, and even countries. ... Sometimes olive oil is blended with canola or other vegetable oils.

Blended Oil

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Because it contains more fiber than other popular grains like rice or even quinoa, farro might have even more positive benefits when it comes to digestion and cardiovascular health. It's also exceptionally high in protein for a grain and supplies more than 10 different vitamins and minerals.

Farro

Feta cheese has 0.3 milligrams of riboflavin, 19 percent of the daily recommendation, and 0.6 micrograms of vitamin B12, 11 percent of the recommended daily value. It also contains Vitamin A, thiamin, vitamin B6, choline, niacin, folate, vitamin K, pantothenic acid and vitamin E.

Feta Cheese

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

This viscous, sweet nectar provides a lot of energy to your body with no fat! Its taste and specific composition vary depending on the type of flowers the bees have visited. Even though it contains sugars, it is not the same as table sugar which has undergone much refinement. It is a natural product, composed of a mixture of simple sugars, mainly fructose and glucose, which has a lower glycemic index than regular sugar and can be a part of a healthy diet. Honey contains small amounts of vitamins and minerals, such as B-complex vitamins and manganese.

Honey

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Unique compounds and oils include rosmarinic acid and essential oils such as cineol, camphene, borneol, bornyl acetate, and α-pinene, providing anti-inflammation, anti-fungal, antibacterial, and antiseptic properties. And research provides ample evidence that rosemary not only improves memory, but helps fight cancer.

Rosemary

This food is very low in Cholesterol and Sodium. It is also a good source of Vitamin C, Vitamin E (Alpha Tocopherol), Thiamin and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin K, Vitamin B6, Folate, Calcium, Iron, Magnesium and Manganese.

Sage

Thyme is an herb with culinary, medicinal and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Thyme

Vinegar is made by fermenting anything that naturally contains sugar. In the case of distilled white vinegar, it is often made from corn and apples. Like other vinegars, white vinegar contains few calories but packs a lot of flavor. Its acetic acid content may help lower cholesterol levels as well.

Vinegar

Walnuts can be eaten on their own as a snack or as part of a mix such as muesli, or as an ingredient of a dish. With only 14 kcal per unit, they are a great source of energy, protein (15%) and dietary fiber (7%). Even if they are high in oils, they have no cholesterol or saturated fat but do have the essential omega-3 (great antioxidant) and omega-6 (good for brain, mood and cell growth) fatty acids. Thus, they may reduce the risk of coronary heart disease when they are consumed on a regular basis within a healthy diet. Walnuts also contain copper, manganese, magnesium, and phosphorus. Moreover, they have melatonin which is a substance important to maintain good sleep.

Roasted Chicken Breast

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