Rainbow Grain Salad with Grilled Salmon

by Chris Ratel

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High Fat

Pescatarian Diet

Mediterranean Diet

Spicy

High Protein

Simple grilled salmon is paired with chili-roasted sweet potatoes and served atop a lightly dressed farro and rainbow quinoa grain salad. The nutty grains are mixed with sugar snap peas, carrots, and cherry tomatoes for freshness, then topped with spicy pepitas and tossed in a smoky-sweet chipotle dressing. It's the simplicity of this meal that highlights the quality and flavors of the fresh ingredients, making this incredibly light yet filing dish perfect for lunch or dinner.

Nutritional facts

Protein

44g

Carbs

53g

Calories

930

Fat

61g

Ingredients

Roasted Pumpkin SeedsChivesCanola and Olive Oil BlendBrown SugarSweet PotatoesExtra Virgin Olive OilCarrotsRosemaryCherry TomatoBlack PepperCilantroGarlicSugar Snap PeasAgave SyrupSweet PaprikaOnionFarroKosher SaltMayonnaiseChipotle in AdoboLime JuiceThymeGreen OnionTri-color QuinoaSalmonCanola OilCayenne PowderItalian Parsley

Reviews

4.6

Based on 1020 reviews

Anna LynnBurzymowski · 09/14/24

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About Chris Ratel

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.