Pan-Seared Cod with Couscous

by Chris Massiah

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High Fat

High Protein

Mediterranean Diet

Nut Free

Cod fish is simply seared in olive oil and paired with a spiced couscous with fresh basil and pomegranate seeds. Sweet peas and tender green beans round out the dish.

Nutritional facts

Protein

41g

Carbs

76g

Calories

770

Fat

34g

Ingredients

Extra Virgin Olive OilCodBlack PepperCuminGarlicPeasKosher SaltGreen BeansChicken BaseBasilCanola OilCouscous

Reviews

4.3

Based on 1043 reviews

Ludovica De Loria · 09/15/24

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About Chris Massiah

Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.