CookUnity
meal

Mediterranean Grilled Shrimp Grain Bowl

chef image

by Chris Ratel

View Profile
meal

Chef Chris goes big and bold with fresh flavors in this hearty Mediterranean grain bowl. Shrimp that have marinated in lemon and fresh herbs are grilled to perfection then served atop a zesty Greek salad with feta, kalamata olives, and baby spinach, as well as farro and tricolor quinoa. A fresh and creamy avocado herb green goddess dressing brings it all together.

zip code

Nutritional facts

Protein

31g

Carbs

53g

Calories

750

Fat

46g

Ingredients

Extra Virgin Olive OilOreganoRed OnionMintTahini PasteCherry TomatoGarlic PowderShrimpBlack PepperCilantroLemonGarlicKalamata OlivesOreganoFeta CheeseFarroKosher SaltMayonnaiseCanned ChickpeasThymeTri-color QuinoaLemon JuiceGreek YogurtBaby SpinachCucumberItalian Parsley

Reviews

4.3

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 451 reviews

arrow
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Nick Timothee · 02/10/25

arrow

More Chris Ratel’s delicious meals

arrow
Chris Ratel

Chris Ratel

Tuna Burger
Tuna Burger
Chris Ratel

Chris Ratel

Viet Beef Stew
Viet Beef Stew
Chris Ratel

Chris Ratel

Grilled Skirt Steak & Creamy Celery Root Purée
Grilled Skirt Steak & Creamy Celery Root Purée
Chris Ratel

Chris Ratel

Gingery Salmon Cakes
Gingery Salmon Cakes
arrow

About Chris Ratel

chef image

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

You can find Chris Ratel’s meals in...

Similar meals you may like

arrow
Soulayphet Schwader

Soulayphet Schwader

Lemongrass Pork Bun Cha
Lemongrass Pork Bun Cha with Pickled Vegetables & Nuc Mam
Santiago Lopez

Santiago Lopez

Chicken Tinga Empanadas
Chicken Tinga Empanadas with Polenta & Chipotle Mayo
Vanessa Cantave

Vanessa Cantave

Haitian Vegetable Stew (Legume)
Haitian Vegetable Stew (Legume) with Fried Plantains & Rice & Beans
Chris Massiah

Chris Massiah

Caribbean Chicken Stew
Caribbean Chicken Stew with Black Beans & Rice
arrow