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Inspired by Cajun coastal cooking, enjoy a gorgeous filet of tilapia, baked with fresh lemon, garlic, and dill and paired with a rich, Cajun-seasoned cream sauce. This uniquely delicious fish is accompanied by fresh baby arugula and a delicate grain salad of nutty farro and sautéed vegetables. This is yet another wholesome, well-rounded meal from Chef Ruben that packs a ton of unique, crave-worthy flavor while still being nutritious.

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Nutritional facts

Protein

49g

Carbs

41g

Calories

520

Fat

17g

Ingredients

Canola and Olive Oil BlendButterOreganoCajun SpiceOld Bay SeasoningCherry TomatoOnion PowderGarlic PowderBlack PepperTilapiaGarlicLemon ZestZucchiniOnionFarroYellow SquashLimeCrimini MushroomArugulaWhite WineItalian ParsleyPaprika

Reviews

4.2

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Based on 2104 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

alicia mcintosh · 02/05/25

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More Ruben Garcia’s delicious meals

About Ruben Garcia

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Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity.

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