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Inspired by Cajun coastal cooking, enjoy a gorgeous filet of tilapia, baked with fresh lemon, garlic, and dill and paired with a rich, Cajun-seasoned cream sauce. This uniquely delicious fish is accompanied by fresh baby arugula and a delicate grain salad of nutty farro and sautéed vegetables. This is yet another wholesome, well-rounded meal from Chef Ruben that packs a ton of unique, crave-worthy flavor while still being nutritious.

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Nutritional facts

Protein

47g

Carbs

36g

Calories

500

Fat

18g

Ingredients

Canola and Olive Oil Blend, Butter, Oregano, Cajun Spice, Old Bay Seasoning, Cherry Tomato, Onion Powder, Garlic Powder, Black Pepper, Tilapia, Garlic, Lemon Zest, Zucchini, Onion, Farro, Kosher Salt, Yellow Squash, Crimini Mushroom, Lemon Juice, Arugula, White Wine, Italian Parsley, Paprika

Reviews

4.2

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Based on 2808 reviews

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Talbiah Mirza · 04/25/25

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About Ruben Garcia

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Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity.

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