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New York

Romanesco Stir-fry Bowl

Short Rib Tacos with Tomatillo Salsa

Grass Fed Seared Peppered Skirt Steak

Three Cheese Stuffed Shells

Turmeric Salmon

Asian Quinoa Salad

Asian Sesame Beef Salad

Chicken Stir Fry

Coconut Crusted Chicken Salad

Crispy Tofu 

Raymundo Agrazal

For instance, one serving of cauliflower contains 77 percent of the recommended daily value of vitamin C. It's also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese.

Cauliflower

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

At the end of the day, cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart disease risk factors, and has a plethora of other impressive health benefits. Just make sure to get Ceylon cinnamon, or stick to small doses if you're using the Cassia variety.

Cinnamon

Coconut milk is a vegan, lactose-free, environmentally friendly beverage that can substitute dairy milk. It contains almost the same amount of protein per serving and has a creamy special savory taste that enriches every dish without adding any cholesterol. Calcium enriched options are great for vegans to help maintain bones and teeth healthy!

Coconut Milk

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Every time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits. One of them is for your skin care, constipation, blood pressure control , respiratory problem... just to name a few. 

Lime Juice

Nutmeg is a popular spice that has a long list of associated health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Nutmeg

Aside from the interesting story and appearance of this fruit, it is also a storehouse of huge health benefits due to its wealth of nutrients, vitamins, and minerals, including potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble fiber

Pineapple

Thyme is an herb with culinary, medicinal and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Jerk shrimp stew

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