Indo Tuna & Orzo Bowl

by Abe Moiz

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Mediterranean Diet

Less Than 600 calories

High Protein

Contains Nuts

Chef Abe serves up his fresh cilantro tuna salad atop a bed of garlic and galangal-infused orzo with fresh baby spinach and a kick of savory grated parmesan cheese. Pickled onions add a pop of acidity and garlic broccoli adds even more flavor, with an ample serving of Chef’s sambal green goddess dressing to drizzle on top. Delicious and healthy, this dish will turn everything you think you know about tuna on its head.

Nutritional facts

Protein

32g

Carbs

60g

Calories

580

Fat

23g

Ingredients

Tuna canned in oilBumbu Samawa Spice BlendSpice BlendChivesCherry TomatoCanola and Olive Oil BlendRed OnionBroccoli Garlic PowderBlack PepperGarlicCanned TomatoSugarOrzoKosher SaltWhite VinegarMayonnaiseChicken BaseApple Cider VinegarGreen OnionLemon JuiceGreek YogurtBaby SpinachBasilItalian ParsleyParmesan Cheese

Reviews

3.7

Based on 24 reviews

Shannon Kroll · 02/16/25

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About Abe Moiz

Chef Abe Moiz came to the US about 8 years ago from Nusa Tenggara Barat in Indonesia and since then has become a pioneer in bringing some of the best flavors of his home to eaters abroad. After finding a partner, Abe launched a stall in the Hollywood, FL farmers market under the name Krakatoa Indonesian Cuisine which became a near instant hit. As more people visited Chef Abe he gained even more attention after a local radio host tasted his food - it became clear that there was a strong desire for Chef Abe’s story and cooking. After a successful run in the farmers market, Chef Abe was able to open a brick and mortar restaurant, and the rest is history!

Since opening his restaurant, Chef Abe has gained even more fans including local Chef Michelle Bernstein, Guy Fieri and debuted in the South Beach Wine and Food festival. Krakatoa Indonesian Cuisine now offers both a taste of Indonesia through CookUnity and a retail line of sauce and seasoning blends to cook with at home.