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Tabbouleh and falafel are two Middle Eastern mezze staples and here they come together to make the perfect plate of vegetarian goodness. The chilled grain and parsley salad is the perfect accompaniment for crispy chickpea falafel. With a traditional creamy tzatziki sauce on the side to complement both, this is vegetarian fare at its finest.

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Nutritional facts

Protein

21g

Carbs

78g

Calories

560

Fat

20g

Ingredients

ChickpeasGrain, Wheat, BulgarDried MintSpice, Parsley, DriedAll Purpose FlourExtra Virgin Olive OilPlum TomatoMintCorianderBaking PowderCuminCilantroGarlicOnionKosher SaltGreen OnionLemon JuiceGreek YogurtCayenne PowderCucumberItalian Parsley

Reviews

4.0

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Based on 187 reviews

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Danielle Rott · 01/23/25

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About Chase Evans

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Chef Chase Evans began cooking simply to finance his studies. Working in a kitchen reminded him of playing organized sports in school. “Cooking in a professional kitchen is sort of the ultimate team sport.” His passion for cooking developed into a lifelong pursuit of knowledge. A graduate of the Culinary Institute of America, Chef Chase would work and stage in some of the top kitchens around the country as he learned to hone his craft. Today he lives with his wife in Austin, Texas, where looks to expand his knowledge while creating delicious and nourishing food.

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