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Traditional Lebanese tabbouleh is basically an herb salad—fresh parsley and mint are the real star ingredients, making the salad fragrant and intensely refreshing. Here, Chef Miguel subs fluffy couscous for the traditional bulgur wheat. And he adds za’atar-rubbed grilled chicken breast, providing extra protein and the Middle Eastern spice blend’s signature tangy, nutty, savory flavor. It’s perfectly complemented by the creamy dressing and bright pops of juicy sweetness from pomegranate arils. With its abundance of tastes and textures, this one-bowl meal makes a hearty, nutrient-packed lunch or dinner.

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Nutritional facts

Protein

34g

Carbs

43g

Calories

520

Fat

25g

Ingredients

CucumberChicken ThighCanola and Olive Oil BlendExtra Virgin Olive OilRed OnionPlum TomatoMintTahini PasteGarlic PowderBlack PepperCilantroAgave SyrupKosher SaltZa'atarGranulated GarlicGreen OnionLemon JuiceCouscousItalian ParsleyPomegranate Seeds

Reviews

3.9

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Based on 290 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Emma Lammas · 03/12/25

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About Miguel Galan

chef image

For as long as Chef Miguel Galan can remember, he has observed his family in the kitchen of their family restaurant in Madrid, preparing traditional Spanish dishes and classic tapas.
After finishing his university film studies, Chef worked for several years as a sound engineer in many films, never leaving behind his passion for cooking, art, and colors. One day, he decided to leave the cinema and return to what has always been his passion, cooking.
He began traveling through several countries, spending several seasons in restaurants in Barcelona, London (The Little Taperia, named best tapas bar in London in 2016), Bristol (working in Chef Jaime Oliver's kitchen), Amsterdam, and Ibiza.
In 2016, Chef Miguel Galan relocated to Los Angeles and became fascinated with the culinary offerings and the possibilities of learning new techniques and recipes. Above all, he began to study food as a form of healing. He became passionate about learning about superfoods, ancient grains, mushrooms, and algae. He began applying them to his recipes with known flavors and ingredients that can promote health. In this manner, he started working with private clients in their kitchens, preparing special diets and looking for ways to help with various health problems. His cuisine is international, with flavors from the Mediterranean and Asia, always making colorful, healthy dishes with balanced flavors.

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