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Vegetarian Sweet Corn Cachapas

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by Jose Garces

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Livy's Sweet Corn Cachapas are perfect for summer and sure to take your taste buds on a culinary adventure. Cachapas are a Venezuelan delicacy made from freshly ground corn kernels. The fluffy corn pancakes are sweet and savory, providing the perfect canvas for black bean purée, kale, mushrooms, adobo-spiced butternut squash, roasted poblano peppers, queso fresco, and cilantro. Paired with a creamy, tangy Guasacaca sauce made from avocado and cilantro, this meal is guaranteed to be an instant favorite.

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Nutritional facts

Protein

19g

Carbs

48g

Calories

590

Fat

38g

Ingredients

Instant Corn FlourMozzarella CheeseCanola and Olive Oil BlendBrown SugarAll Purpose FlourButterCanned Black BeansAllspiceButternut SquashVegetable BaseBlack PepperBaking PowderCuminCornCooking SprayCilantroGarlicEggMozzarella CheeseCinnamonSweet PaprikaSugarOnionKosher SaltCloveMonosodium GlutamateEspelette Pepper Poblano Peppers MayonnaiseChipotle in AdoboKaleLime JuiceCrimini MushroomAvocadoRed Bell PepperAncho PowderCayenne PowderWhole Milk

Reviews

4.6

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Based on 174 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Delicious sweet corn and veggies. Cilantro sauce was excellent and not spicy. Nice dinner.

Celeste Heath · 01/20/25

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About Jose Garces

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Iron Chef, father, husband, James Beard Award-winner, entrepreneur, and food innovator, Chef Jose Garces is known as a leading culinary authority of Spanish and Latin-American food.
From the Spanish tapas at Amada, his first restaurant, to the playful Japanese street food at Okatshe in Atlantic City, Chef Garces continually pushes the boundaries of culinary excellence.
While he maintains his successful career owning and operating full-service restaurants, Chef Garces is also looking toward the future, with an increased focus on bringing restaurant-quality experiences to the homes and businesses of culinary enthusiasts in new and interesting ways. From enhanced home delivery options and virtual online cooking demos, to live online cooking classes, Chef Garces is excited to connect with both fans of his work on television, as well as the home cook who’d like to experience “chef life” in their own kitchen.
As a child of immigrants and a leader in the diverse and inclusive hospitality industry, the wellbeing of his community in Philadelphia has always been dear to Chef Garces’ heart. To help provide ongoing and actionable assistance to the immigrant community, Chef Garces co-founded The Garces Foundation in 2011. The Garces Foundation provides services, including community health days, English language skills classes that target the restaurant industry, and most recently, an increased focus on procuring and providing food supplies to the food insecure.
Chef Garces is the author of two cookbooks, Latin Evolution and The Latin Road Home, published by Lake Isle Press.

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