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Vegan 'Crab' Cakes with Rainbow Slaw
These cakes may be crabless, but after one bite, you'll swear you just stepped off the train into a backyard Baltimore BBQ. Made with hearts of palms, these delicious little morsels are not only packed with tons of flavor, but important minerals like zinc, phosphorous, potassium and copper. Served with our homemade scallion remoulade sauce and Rainbow Slaw, these are delightful as the real thing.
Nutritional facts
Protein
12g
Carbs
30g
Calories
330
Fat
22g
Ingredients
Sea Salt, Kelp Granules, Extra Virgin Olive Oil, Red Wine Vinegar, Celery, Dill, Black Pepper, Cumin, Cashews, Hemp Seeds, Capers, Garlic, Dijon Mustard, Sweet Paprika, Dried Medjool Dates, Almond Flour, Onion, Clove, Flaxseed, Hearts of Palm, Shallot, Green Onion, Lemon Juice, Green Bell Pepper, Sunflower Seeds, Italian Parsley, Almonds
Reviews
3.8
Based on 76 reviews
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Nancy Hagedorn · 04/18/23
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About Plantable ®
Plantable is a clinically proven, whole food and plant-based, dietary program designed to optimize health. Their meals are low in salt, with no added sugar or highly processedingredients help lower inflammation and, when combined with Plantable’s one-on-onebehavioral coaching support and education platform, can be used for healthy weight loss all the way through to the reversal of many common diet-related chronic conditions. Plantable empowers you to easily adopt new, long-lasting, healthy habits while transforming your health.
Chef Aviva Gibbs, with 20 years of experience in NYC, is the Director of Culinary Operations at Plantable. She obtained her Masters in Food Studies and Nutrition from NYU and knowing that the food we put in our bodies can cure us or hurt us, Aviva found the perfect fit with Plantable. Through her process, careful nutritional thought is given to each meal which is crafted to be balanced across complex carbohydrates, plant-based protein and good-for-you sources of fat. She creates delicious meals that keep your blood sugar in check for a steady stream of energy, while providing you with the fiber, protein needed to keep you happy and full!
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