CookUnity
meal

Tuscan Kale Salad

chef image

by Fernanda Petrini

View Profile
meal

Tuscan Kale is a variety of kale with a long tradition in Italian cuisine. The antioxidants in Tuscan black kale destroy free radicals, unstable molecules that can cause damage to your body at the cellular level. Chef's Fernanda refined version of this classic salad is accented with crunchy nuts, savory Parmeggiano and tangy-sweet dressing.

zip code

Nutritional facts

Protein

31g

Carbs

60g

Calories

667

Fat

37g

Ingredients

BeetsCapersChickpeasDijon MustardExtra Virgin Olive OilOrganic TofuShallots

Reviews

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 0 reviews

More Fernanda Petrini’s delicious meals

Fernanda  Petrini

Fernanda Petrini

Chipotle Grass-fed Meatballs
Chipotle Grass-fed Meatballs
Fernanda  Petrini

Fernanda Petrini

Tuscan Kale Salad
Tuscan Kale Salad

About Fernanda Petrini

chef image

Fernanda learned to cook in her grandmother's kitchen in Curitiba, Brazil, where she lived until setting off for New York City 8 years ago. Starting with Brazilian staples like rice and beans and moqueca (a hearty fish stew), those early experiences alongside Avó Anice inform her approach to food: simple methods, surprising combinations, diverse and local ingredients, and bold flavors. With her Brazilian heritage, family hailing from Greece and Eastern Europe, a year spent in Paris, a particular taste for the spiciest corners of Asian cuisine, and a Jewish husband, Fernanda is comfortable cooking all over the map.

You can find Fernanda Petrini’s meals in...

Similar meals you may like

arrow
Chris Ratel

Chris Ratel

Crispy Chicken Schnitzel
Crispy Chicken Schnitzel with Mustard Mashed Potatoes & Tomato Salad
Einat Admony

Einat Admony

Middle Eastern Vegan Chili
Middle Eastern Vegan Chili with Tahini & Green Sabzi Rice
Emily Peck

Emily Peck

Mushroom Lentil Bolognese
Mushroom Lentil Bolognese with Reginetti & Fresh Spinach
Pat LaFrieda

Pat LaFrieda

Pulled Pork Barbecue Sandwich
Pulled Pork Barbecue Sandwich with Creamy Coleslaw
arrow