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New York

Superfood Bowl

Grilled Scallops 

Mushroom  and Avocado Tacos

Mushroom Veggie Burger

Parmesan Roasted Cod

Sole Taco Salad

Grass-fed Meatball Sliders

Grilled Hanger Steak with Roasted

Grilled Mahi Mahi 

Spicy Coconut Shrimp

Tony Perez

Adobo or Adobar is the immersion of raw food in a stock composed variously of paprika, oregano, salt, garlic, and vinegar to preserve and enhance its flavor. The Portuguese variant is known as Carne de vinha d'alhos.

Agar Agar

This member of the mint family has been used as a medicinal plant, and its oils and extracts are said to have antioxidant and antibacterial properties. Fragrant fresh basil, for instance, offers a healthy dose of blood-clotting vitamin K -- 2 tablespoons of chopped fresh basil provide 27% of the RDA -- as well as vitamin A, manganese, and magnesium. (You can find more vitamin K in green leafy veggies such as cabbage, cauliflower, kale, and spinach -- but talk to your doctor if you’re taking a blood thinner such as warfarin; you don’t want too much or too little K.

Basil

Most of the fiber in chickpeas is insoluble fiber, which is great for digestive health. Individuals who eat them typically have better blood sugar regulation since chickpeas are so high in fiber and protein

Chickpeas

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

When dried corn is ground into powder, it's referred to as cornmeal. Cornmeal is added to certain recipes, such as bread and pancakes, but it can also be cooked to make polenta or grits. It's also a good alternative to flour for people who have a gluten sensitivity or celiac disease. The food supplies a wealth of certain nutrients, too.

Cornmeal

High-Fiber Super Foods. Omega-3 essential fatty acids, "good" fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3s. Lignans, which have both plant estrogen and antioxidant qualities.

Flaxseed Meal

Forbidden Rice

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

A roll is a small, often round loaf of bread served as a meal accompaniment. A roll can be served and eaten whole or cut transversely and dressed with filling between the two halves.

Gluten Free Dinner Rolls

Ground Cumin

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Every time you drink a glass of lime juice, you not only quench your thirst, you also give your body a lot of health benefits. One of them is for your skin care, constipation, blood pressure control , respiratory problem... just to name a few. 

Lime Juice

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFA s are considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits.

Olive Oil

Derived from the nutrient-rich seed, the aromatic sesame oil is famous in Asia for enhancing their meal´s with flavor and also greatly used in Ayurvedic medicine. The most significant nutrient it provides is vitamin K, essential for blood clotting and for the maintenance strong bones (aids mineralization). In addition, it has a natural antioxidant, sesamol, and the essential omega-6 fatty acids which help in brain functions and metabolism´s regulation.

Sesame Oil

Tamari also contains much less salt than traditional soy sauce. It also aids in the digestion of fruits and vegetables, while being rich in several minerals, and is a good source of vitamin B3, protein, manganese, and tryptophan.

Tamari

Taro Root

Vinegar is made by fermenting anything that naturally contains sugar. In the case of distilled white vinegar, it is often made from corn and apples. Like other vinegars, white vinegar contains few calories but packs a lot of flavor. Its acetic acid content may help lower cholesterol levels as well.

Thai Burger

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