Surf and Turf Steak and Garlic Shrimp

by David Adan

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High Protein

Soy Free

Gluten Free

Nut Free

Chef David's take on surf and turf is ready to take your next meal up a few notches. He pairs tender flat iron steak—seared then rubbed with Dijon and blackening spice and roasted to perfection in the oven—with garlicky, lemony sautéed shrimp. The protein-packed pairing is served alongside creamy, dreamy mashed potatoes, grilled asparagus, and classic sauce Éspagnole, a meaty, rich French sauce. Who needs a steakhouse when you have this culinary powerhouse on the menu?

Nutritional facts

Protein

58g

Carbs

41g

Calories

720

Fat

37g

Ingredients

RosemaryBeef, Flat Iron, Steak, 8 oz, PreportionedCanola and Olive Oil BlendBay LeafButterExtra Virgin Olive OilOreganoCarrotsCeleryOnion PowderGarlic PowderVeal Demi-Glace BaseAsparagusShrimpBlack PepperLemonDijon MustardLemon ZestKosher SaltShallotCanned TomatoYukon PotatoesBlackened SeasoningThymeThymeCanola OilWhole Milk

Reviews

4.3

Based on 66 reviews

Ordinary

Inge Vogler Burke · 03/14/25

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About David Adan

Chef David has been cooking French-inspired cuisine for a third of his life. He has deep respect for Japanese food as well. Growing up in a Hispanic household, he learned first hand how to balance food with all the learnings from his father’s cooking. The traditional recipes from Mexico, which his parents shared with him, bred his love for food.

Chef David promised to make sure that he uses nutritious ingredients to create meals that will surprise and delight his clients.
His mission: To cook food with key sources of vitamins and minerals to fuel and help you throughout the day.