Name: Spicy Chicken Tenders
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Pan Fried Salmon Cakes

Shrimp & Herbed Cauliflower Rice

Spinach Stuffed Artichoke Chicken Breast

Vegan Bowl

Vegan Crab Cakes

Coconut-Lime Hanger Steak

Crispy BBQ Faux 'Chicken Legs'

Chicken Cordon Bleu with Pink Peppercorn Sauce

Cubano Burrito Panini

Slow-Roast Coconut Milk Short Ribs

Ruben Garcia

Most all-purpose flour found in grocery stores is enriched, which means nutrients lost during the processing procedure are added back into the flour. Products labeled as enriched must contain no less than 10 percent more of nutrients than the same products not labeled as enriched. The FDA requires that enriched flour contain a certain amount of iron, thiamin, riboflavin, folic acid and niacin. Dietary reference intake, or DRI, percentages listed are for ¼ cup of enriched, white all-purpose flour and apply to adults under age 50.

All Purpose Flour

An excellent way to add flavor to your dishes protecting your heart! Black pepper is the world's most traded spice and it has been used since antiquity for both its flavor and its antibacterial properties. The distinctive pungency of black pepper is due to the chemical piperine which has analgesic properties. Moreover, one tablespoon of ground black pepper contains moderate amounts of vitamin K (13% of the daily value or DV), iron (10% DV) and manganese (18% DV), with trace amounts of other essential nutrients, and dietary fiber. 

Black Pepper

Buttermilk is a complete food. Health benefits of buttermilk includes containing all essential macronutrients. It also a has a cooling effect on the digestive tract by washing down spicy food and soothes the lining of stomach when consumed after a piquant meal. It helps wash down oily food as well. Buttermilk encourages digestion and treats stomach ailments. It is effective against dehydration, provides calcium without the fat, rich in vitamins and has probiotics benefit gastrointestinal tract. 

Buttermilk

Calcium Disodium

This vegetable oil derived from rapeseed is great for seasoning your healthy meals! It is a powerful source of fat-soluble vitamins such as Vitamin E and K, providing 12% of the daily vale in just a small tablespoon. While vitamin E has great antioxidant properties, vitamin K helps in the normal blood clotting and it has also an important role in normal bone calcification. Moreover, canola is one of the best sources of the two essential fatty acids, omega-3 and omega-6, so it has antioxidant properties and it protects your heart by lowering LDL or bad cholesterol. Some recent studies have also shown a relation between canola oil consumption and improvement in insulin sensitivity.

Canola Oil

It's best known for its bite, but cayenne pepper can help you burn calories, relieve arthritis, and more.

Cayenne Pepper

One of the most important benefits of celery seeds is because of its cancer fighting ability. It has some active components that are helpful in fighting cancerous[1] tumor such as polyacetylenes and phthalides.

Celery Seed

Chicken Breast Boneless

Cultured Pasteurized Reduced Fat Milk

Curry Powder is a popular spice mix that has a number of valuable health benefits, including the prevention of cancer, protection against heart disease, reduce Alzheimer's disease symptoms, ease pain and inflammation, boost bone health, protect the immune system from bacterial infections, and increase the liver's ...

Curry Powder

Egg Yolks

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Garlic Powder

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Ground Ginger

This food is very low in Cholesterol and Sodium. It is also a good source of Thiamin, Magnesium, Phosphorus, Copper and Manganese, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Niacin, Vitamin B6, Iron and Potassium.

Ground Paprika

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

 The nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. In terms of minerals, it contains calcium, iron, magnesium, phosphorus sodium, potassium, and zinc. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in maple syrup.

Maple Syrup

One tablespoon of mayonnaise has 90 calories, and if that's all you're using, you're making a relatively healthy choice. "It's high in fat but not saturated fat," says Keri Gans, dietician, nutritionist and author of The Small Change Diet.

Mayonnaise

Everyone has heard that milk is good for the bones, and that is because milk is one of the primary sources of vitamin D in the American diet, as well as a good source of calcium. However, adequate calcium and vitamin D intake is not enough to prevent osteoporosis.

Milk

Seeds of its plant are rich source of minerals such as calcium, magnesium, phosphorous and potassium. Along with this, it is a good source of dietary folate and vitamin A. Mustard greens or leaves of mustard plants are excellent source of essential minerals including potassium, calcium and phosphorous.

Mustard Seed

Natural Flavors

he health benefits of Bay Essential Oil can be attributed to its properties as an antiseptic, antibiotic, anti-neuralgic, anti-spasmodic, analgesic, aperitif, astringent, cholagogue, emenagogue, febrifuge, insecticide, sedative, stomachic, sudorific, and tonic substance.The Bay tree is native to the Caribbean Islands from where it is believed to have spread to other parts of the world. Bay held an important place in Ancient Rome and Greece as well, in their religion, culture, and in their medicines.

Old Bay

Onion powder is made from dehydrated onions, giving it a concentrated flavor that pairs well with many foods. Using onion powder when cooking offers health benefits because it contains some nutrients, but in small amounts, meaning you can't rely on it to meet your daily recommended totals.

Onion Powder

Organic Distilled Vinegar

Paprika is a spice in the Capsicum family that doesn't just flavor your food, it provides a variety of nutrients from even a small amount. ... Not to mention the sweet, smoky flavor you'll get to enjoy. The anti-inflammatory properties of capsaicin are one of its strongest characteristics.

Paprika

The harder the cheese, the higher the calcium content! So parmesan is a marvelous source of calcium for your bones and teeth. Only a 1-ounce serving provides 33% of the daily value for calcium. Besides, it is also rich in high-quality proteins and phosphorus. It is worth noting that a small amount of vitamin D exists in parmesan, which is very difficult to find in food. Vitamin D is important to help build and maintain strong, calcified bones. Furthermore, parmesan is rich in umami taste!

Parmesan Cheese

Pure Vegetable Soya

Red bliss Potatoes with the skin are a good source of fiber. One medium baked Red bliss Potatoes contains 3 grams of fiber. Fiber in food makes you feel less hungry and might help you eat less. According to a review article published in "Nutrition Reviews," eating more than 14 grams of fiber for more than two days is associated with a 10 percent decrease in total calorie intake and a 4-pound weight loss over a four-month period. So if you're trying to lose weight, red potatoes can help, not hurt.

Red Bliss Potatoes

Red Pepper Powder

The highest amount of Vitamin C in a bell pepper is concentrated in the red variety. Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers has multiple health benefits.

Red Peppers

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Dried spices like cloves, cinnamon, and black pepper all have high ORAC scores, which indicate antioxidant potential. A teaspoon of these spices is comparable to a serving of blueberries or strawberries.

Spices

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

There is some dietary fiber, which obviously doesn't end up in real truffle oil. Truffles are excellent sources of minerals, but low in Vitamins, except for Vitamin C. They are great source of most minerals needed by humans, like copper, magnesium...

Truffle Oil

Vermont Pure Grade A Dark Amber Pure Maple Syrup

Vinegar is made by fermenting anything that naturally contains sugar. In the case of distilled white vinegar, it is often made from corn and apples. Like other vinegars, white vinegar contains few calories but packs a lot of flavor. Its acetic acid content may help lower cholesterol levels as well.

Vinegar

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water

Whole grain mustard is prepared mustard with visible mustard seeds. Look for coarse-ground mustard or stone-ground mustard if you can't find whole grain. Whole grain mustard is sometimes difficult to find, so we've changed that ingredient to stone-ground mustard in our recipes.

Spicy Chicken Tenders

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