Southern Soul Gumbo

by Akhtar Nawab

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High Protein

Low Sugar

Nut Free

Gumbo is perhaps the most literal melting pot of all dishes. Its influences range from African (okra) to French (roux) to Choctaw Indian (filé powder) to German, Spanish, Italian, and beyond. Chef Akhtar's take on Southern gumbo is true to tradition, packed with tender shrimp and spicy Andouille sausage, as well as veggies, rice, and spices. This is a hearty dish packed with flavors and textures that's sure to satisfy!

Nutritional facts

Protein

28g

Carbs

64g

Calories

630

Fat

29g

Ingredients

Bay LeafAll Purpose FlourButterAndouille SausageCeleryShrimpBlack PepperGarlicOnionJasmine RiceChicken BaseThymeOkraGreen Bell PepperRed Bell PepperCayenne PowderPaprika

Reviews

4.4

Based on 1444 reviews

Wish there was more rice compared to the gumbo.

Henry Rolands · 03/13/25

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About Akhtar Nawab

Akhtar Nawab is chef and owner of Alta Calidad in New York, Otra Vez in New Orleans, and Prather’s on the Alley in Washington, DC. He is also founding partner and CEO of Hospitality HQ (HHQ), a creative consulting and management group which offers bespoke solutions for culinary-driven concepts across the country. Nawab’s innovative cooking has earned him critical praise throughout the years, beginning with his experience in the kitchen at acclaimed restaurants like Gramercy Tavern, Craftbar and Craft. The Kentucky-bred chef of Indian heritage has embraced Mexican cuisine, connecting the layered, complex cooking and ingredients of Mexico with the Indian food he grew up eating. Nawab’s debut cookbook will be available August 2020.