Seared Steak with Brussels Sprouts

by Chris Ratel

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Contains Nuts

Gluten Free

Keto Diet

Less Than 600 calories

Low Carbs

Seared steak cooked to perfection and topped with flavorful horseradish cream sauce. We've added savory shallots and crisped Brussels sprouts, sprinkled with toasted buttery walnuts.

Nutritional facts

Protein

35g

Carbs

24g

Calories

430

Fat

23g

Ingredients

100% Chardonnay GrapesBrussel SproutsExtra Virgin Olive OilGarlicGround Black PepperHanger SteakHeavy CreamHorseradishItalian ParsleyKosher SaltMustard SeedOrganic Distilled VinegarOrganic VinegarPasteurised CreamRed WineRosemarySaltShallotsThymeUnsalted ButterWalnutsWaterWhite WineWhole Grain Mustard Seeds

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About Chris Ratel

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.