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Seared Salmon with Yogurt-Dill Sauce
Salmon is seasoned simply with salt and pepper before getting seared to crisp perfection. It's then topped with a creamy yogurt sauce with lemon and dill and served alongside sautéed yellow squash and zucchini. Simple, filling, and full of summery flavor.
Nutritional facts
Protein
40g
Carbs
15g
Calories
450
Fat
25g
Ingredients
Extra Virgin Olive Oil, Dill, Black Pepper, Cumin, Garlic, Zucchini, Kosher Salt, Yellow Squash, Greek Yogurt, Salmon, Paprika
Reviews
4.0
Based on 1790 reviews
Melissa Pappa · 04/28/25
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About Chris Massiah
Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.
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