Seared Flank Steak & Arugula Pesto

by Chris Massiah

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Low Carbs

High Protein

Soy Free

Gluten Free

Dairy Free

This juicy flank steak is seasoned simply then seared to perfection and topped with Chef Chris' peppery homemade arugula pesto. Served with a roasted sweet potato topped with walnuts for a crunch, this dish is light and wholesome, yet super satisfying!

Nutritional facts

Protein

51g

Carbs

24g

Calories

720

Fat

47g

Ingredients

Flank SteakCanola and Olive Oil BlendNigella SeedsSweet PotatoesExtra Virgin Olive OilPlum TomatoWalnutsBlack PepperGarlicKosher SaltArugulaItalian Parsley

Reviews

4.3

Based on 356 reviews

Candace White · 03/12/25

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About Chris Massiah

Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.