Savory Caribbean Pork Stew

by Ivy Stark

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Spicy

Less Than 600 calories

High Protein

Low Sodium

Contains Nuts

The hearty centerpiece of this unforgettable meal is Chef Ivy’s take on the famous ribs found on nearly every menu in St. Maarten, except in soul-satisfying stew form. The tender slow-braised pork and aromatic vegetables are seasoned with typical Caribbean spices, like allspice and cardamom, plus a mild cayenne kick. On the side, there’s fragrant Creole rice studded with Pigeon Peas and sweet corn kernels, plus caramelized plantains. It all adds up to an irresistible blend of savory and sweet that you’ll crave again and again.

Nutritional facts

Protein

32g

Carbs

53g

Calories

600

Fat

28g

Ingredients

Canola and Olive Oil BlendHabanero PeppersCarrotsCanned CornPlantainAllspiceBlack PepperGarlicSweet PaprikaOnionBasmati RiceWorcestershire SaucePeasKosher SaltCider VinegarChicken BaseLight Brown SugarCoconut MilkKetchupThymeGreen OnionRed Bell PepperPork Shoulder