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Rustic Humita with Butternut Squash
From the Andes all the way to New York, Chef Maia has brought the South American tradition of humitas—a creamy corn dish—and mashed it up with everyone's fall favorite: roasted squash. The humita-inspired corn is topped with mozzarella and parmesan cheese, adding richness that seamlessly balances the sweetness of the butternut squash. Served with curried roasted vegetables, this hearty vegetarian meal promises a perfect blend of flavors in every bite.
Nutritional facts
Protein
14g
Carbs
45g
Calories
440
Fat
26g
Ingredients
Sour Cream, Butternut Squash, Cauliflower, Red Cabbage, Salt, Garlic, Extra Virgin Olive Oil, Canned Corn, Broccoli , Garam Masala, Mozzarella Cheese, Kosher Salt, Parmesan Cheese, Curry Powder, Basil
Reviews
4.2
Based on 106 reviews
Karl France · 01/13/25
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About Maia Bengochea
MAIA is a Food Scientist who integrates the chemistry, microbiology and physics in each meal she creates, elevating the sensorial experience in every bite. Born in Buenos Aires, Argentina, she has cooked since she was a kid and has worked as a private chef and on cooking shows. Actually, as a Food & Lifestyle Influencer @maiacocina, she combines travel, nature, ingredients and other cultures around the world, all coming together in each recipe she shares with her Community.
The colors of her meals, using edible flowers and freshly harvested vegetables from the garden, is MAIA’s signature that makes her cooking style unique. She takes into account a great variety of ingredients selected carefully and for different diets, bringing a creative perspective that includes everyone’s taste and preferences. From Patagonia to Mendoza or Buenos Aires and all across Argentina, MAIA shares a bit of her country in every meal she designs that will boost your senses.
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