Ropa Vieja Cubana

by Ruben Garcia

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High Protein

Less Than 600 calories

Nut Free

A favorite of Latin American cuisine, ropa vieja or carne desmechada has a simply unmatched flavor and texture. Chef Ruben's take on this delicious Cuban dish features beef braised in a rich sofrito-infused tomato sauce until pull apart-tender. The roja vieja is served alongside a couscous salad featuring riced cauliflower, roasted broccoli, and a hint of orange zest to provide bright balance to the hearty beef. Together, they create a comforting meal that will make you feel like you're sitting in Chef Ruben's very own kitchen. It's not to be missed.

Nutritional facts

Protein

48g

Carbs

51g

Calories

700

Fat

33g

Ingredients

Canola OilCanola and Olive Oil BlendYellow Bell PepperExtra Virgin Olive OilOreganoBeef BrisketPlantainBroccoli Onion PowderGarlic PowderBlack PepperCuminCilantroGarlicOnionRed WineKosher SaltCanned TomatoChicken BaseCrushed Red PepperOrange ZestRed Bell PepperCouscousCanned TomatoItalian ParsleyGreen OlivesCauliflowerPaprika

Reviews

4.0

Based on 216 reviews

Great flavor combo and loved the plantains

Naomi Dahl · 03/11/25

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About Ruben Garcia

Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity.