Name: Roasted Beet and Goat Cheese Salad
Yield: 1

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Austin

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Apple cider is made from the juice that is extracted from the pulp of pureed apples. While it has its own health benefits, apple cider can also be made into apple cider vinegar, which is used as a cure for some health conditions. Apple cider vinegar is made from fermenting apple cider. Apple cider contains bacteria and acids that have shown a vast array of health benefits. Normal dosage instructions for apple cider vinegar is to mix 2 tablespoons into a glass of water and drink 3 times per day. Apple cider vinegar is the only kind of vinegar that is used mainly for health purposes. Like apples, apple cider has many health benefits. The health benefits of apples and apple cider come from the fruit's phytochemicals. Phenolics, flavonoids and carotenoids from apples may play a key role in reducing instances of some chronic diseases, according to a study published in the May 2004 issue of "Nutrition Journal." People who consume apples regularly in the diet are at lowered risk of cardiovascular disease, asthma, diabetes and some forms of cancer. Apples are also a source of antioxidants, which protect the body from damage caused by free radicals in the environment.

Apple Cider Vinegar

Beets are a great way to boost your dishes with color and your body with nutrients! They are high in Vitamin C, which is known for its antioxidant and immunological properties. In addition, it provides other important minerals such as potassium and manganese that help in the maintenance of the body´s equilibrium. Beets are also rich in folate which is essential during pregnancy because it helps reduce the risk of neural tube defects. Diabetics, the plant they use to extract sugar is called sugar beet and it is a different plant to the beetroot. So enjoy beets with no hesitation! 

Beets

Cheese Culture

Here is a short list of the impressive health benefits that a cucumber carries:Keeps you hydrated. ...Fights heat, both inside and out. ...Flushes out toxins.Nourishes you with vitamins. ...Supplies skin-friendly minerals: magnesium, potassium, silicon. ...Aids in weight loss. ...Revives the eyes. ...Cuts cancer risk.

Cucumbers

Goat cheese, like goat milk, is easier on the human digestive system and lower in calories, cholesterol and fat than its bovine counterpart. In addition, goat milk cheese is a good source of calcium, protein, vitamin A, vitamin K, phosphorus, niacin and thiamin.

Goat Cheese

They are naturally low in calories, providing a minimal 80 calories for a medium 3-inch piece of fruit. The high fiber content of Granny Smith apples further helps your weight-loss goals by improving satiety. Soluble fiber, which comes from the soft inside part of the apple, attracts water in your intestinal tract.

Granny Smith Apples

Grapeseed Oil 

This viscous, sweet nectar provides a lot of energy to your body with no fat! Its taste and specific composition vary depending on the type of flowers the bees have visited. Even though it contains sugars, it is not the same as table sugar which has undergone much refinement. It is a natural product, composed of a mixture of simple sugars, mainly fructose and glucose, which has a lower glycemic index than regular sugar and can be a part of a healthy diet. Honey contains small amounts of vitamins and minerals, such as B-complex vitamins and manganese.

Honey

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Everyone has heard that milk is good for the bones, and that is because milk is one of the primary sources of vitamin D in the American diet, as well as a good source of calcium. However, adequate calcium and vitamin D intake is not enough to prevent osteoporosis.

Milk

Mixed greens are packed with vital vitamins. Including 3.5 ounces of spinach in your salad, for example, provides 28 milligrams of vitamin C, which is approximately 47 percent of the daily value set by the U.S. Food and Drug Administration based on a 2,000-calorie-a-day diet; 194 micrograms of folate, which is approximately 48 percent of the DV; and more than 100 percent of the DV for vitamin A. Vitamin C helps your body make connective tissue, folate is crucial for new cell development and vitamin A is essential for proper vision. Other dark-colored leafy greens provide similar rich nutrient contents.

Mixed Greens

Natamycin

Pasteurized Goat Milk

Powdered Cellulose

While antioxidant nutrients are found in most WHFoods, it's the diversity of antioxidants in pumpkin seeds that makes them unique in their antioxidant support. Pumpkin seeds contain conventional antioxidant vitamins like vitamin E.

Pumpkin Seeds

Red onions, also known as Spanish onions, contain plenty of healthy essential nutrients as well as phytochemicals that provide long-term health benefits. Including red onions in your daily diet may help reduce your risk of chronic disease.

Red Onions

Rennet

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Roasted Beet and Goat Cheese Salad

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