Portuguese Chicken & Shrimp Stew

by Chris Massiah

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Less Than 600 calories

Low Carbs

High Protein

Soy Free

Gluten Free

A Portuguese comfort food similar to Spanish Paella this stew features tender chicken and succulent shrimp with spices and a touch of white wine. Sautéed kale and baked yams make the dish even more hearty and delicious. This meal is savory, satisfying, and just a tad spicy so you'll want to come back for bite after bite.

Nutritional facts

Protein

46g

Carbs

31g

Calories

540

Fat

24g

Ingredients

Sweet PotatoesButterExtra Virgin Olive OilCanned Roasted Red PeppersShrimpBlack PepperGarlicOnionKosher SaltKaleChicken BreastWhite WineCanola OilItalian ParsleyPaprika

Reviews

4.0

Based on 427 reviews

I had to throw it out when it arrived because it wasn't properly sealed.

Dara Marsh · 03/13/25

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About Chris Massiah

Chef Chris Massiah was born and raised in Brooklyn. He has cooked since he was very young, and first assisted as a pastry chef when he was a teenager. His dad has been his biggest influence in the kitchen, and Chris credits him with his own ability to shop for the right ingredients and season dishes. He also considers everyone he has worked with along the way as a sort of teacher. He loves to cook comfort food and Caribbean food, with an influence of flavors from Asian cuisine. A few of his favorite dishes to make for CookUnity include:Pan Seared Cod with Cucumber and Pomegranate, Cuban Skirt Steak with Corn, and Chicken with Squash and Brussels Sprouts.