Name: Poached Shrimp Melon
Yield: 1

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Tuna Burger 

Viet Beef Stew 

Grilled Skirt Steak & Creamy Celery Root Purée

Gingery Salmon Cakes

Four-Cheese Mac 'n' Cheese

Homestyle Chicken Noodle Soup

Crusty Chicken Pot Pie

Buffalo Cauliflower with Fresh Cilantro Lime Ranch

Gilled Blackened Rib Eye with Creamed Spinach and Leek infused Hotel Butter

Beef Bourguignon with Buttered Egg Noodles

Chris Ratel

This sweet vinegar can provide many health benefits such as Antioxidant. When oxidation takes place in your body, energy is produced. Also helps in Fighting Cancer , reducing Heart Attack Risk, pain reliever, digestion promotion, weight loss, diabetes control by consuming about three to four balsamic vinegar tablespoons will enhance your insulin sensitivity and improves bone health.

Balsamic Vinegar

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Black Peppercorn

It scores "very good" for potassium, and "good" for a host of B vitamins (B1, B3, B6, and folate) as well as vitamin K, magnesium, and fiber. When the edible seeds of the cantaloupe are eaten, this melon also provides a measurable about of omega-3 fat in the form of alpha-linolenic acid.

Cantaloupe

Like other spices coriander is available throughout the year providing a fragrant flavor that is reminiscent of both citrus peel and sage. The fruit of the coriander plant contains two seeds which, when dried, are the portions used as the dried spice.

Coriander Seeds

Fennel's fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease

Fennel Bulbs

Fennel Seeds

Health Benefits: Low in calories, plus plenty of fiber. High inulin and fiber content help reduce glucose and LDL-cholesterol levels in diabetic and obese patients. Rich in Vitamin A and Beta-Carotene, which both have antioxidant properties. These vitamins are necessary for healthy mucus membranes, skin, and eyesight. They are also prophylactics against lung and oral cancers. Endive also contains Vitamin E and Calcium. High in Folic Acid and B-complex vitamins. Good source for the minerals manganese, copper, iron, and potassium. Helps cleanse the liver and gall bladder.

Frisee

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

A honeydew melon, also known as a honeymelon, is the fruit of one cultivar group of the muskmelon, Cucumis melo in the gourd family. The Inodorus group includes honeydew, crenshaw, casaba, winter, and other mixed melons.

Honeydew Melon

Leeks are allium vegetables that are closely related to onions, garlic, shallots, and scallions. With a milder flavor and larger size, they work well added to everything from salads to soups, where they add beneficial fiber and bulk along with vitamins, minerals, and antioxidant polyphenols.

Leeks

Oranges are a wonderful source of vitamin C, providing more than 100% of the daily value in just one unit. Vitamin C is a water-soluble antioxidant which protects the body against the effects of free radicals and therefore might help in the prevention of some types of cancer. This vitamin is also superb for maintaining the function of the immune system. Oranges also provides dietary fiber, potassium, and carotenoids such as beta-carotene and lutein which might be cardio-protective. 

Oranges

White wine has many of the same positive health benefits as red wine. It, too, contains flavonoids that have antioxidant properties, which can help prevent cancer. 

Poached Shrimp Melon

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