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PB & J Bites with Oats, Dates

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by Emily Peck

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A energy bite to satisfy your inner child and fuel your grown-up self! With peanut butter, raspberry jam, oats, dates, hemp and sunflower seeds, these bites are loaded with fiber, protein, and nutrients to put a pep in your step and help you tackle your busy day. They're creamy, salty, sweet, and scrumptious...and they also happen to be vegan and gluten free, too.

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Nutritional facts

Protein

12g

Carbs

27g

Calories

320

Fat

19g

Ingredients

Raspberries, Spread, Peanut Butter, Natural, White Chia Seeds, Vanilla Extract, Himalayan Pink Salt, Hemp Seeds, Lemon, Gluten free Rolled Oats, Cinnamon, Dried Medjool Dates, Sunflower Seeds, Maple Syrup

Reviews

3.3

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Based on 21 reviews

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1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Would like these each order delicious

Linda Culleton · 08/10/24

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About Emily Peck

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Emily is a health supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools and supportive guidance. As longtime vegan, she strongly believes in the power of plants to help nourish and heal the mind and body. With experience in culinary and nutrition aspects of addiction & eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!

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