thumbnail_chef-image.png

New York

Los Angeles

Chicago

Seattle

Sweet Chili Chicken Bowl

Spicy Pork with Caramelized Kimchi

Bulgogi Pilaf

Spicy Pork Buns

Soy Butter Barramundi

Korean Short Rib Quesadilla

Soy-Marinated Pork Stir Fry

Roasted Salmon with Peanut Red Curry Sauce

Sweet and Sour Chili Shrimp Bowl

Grilled Beef Bulgogi

Esther Choi

Anchovy Extract

Fish sauce is full of the vital nutrients and minerals contained in fish and fish organs, enhanced by fermentation. This includes iodine and other substances that nourish the thyroid, and vitamins A and D. Fish sauce not only provides a tasty substitute for soy, it is good for your health.

Fish Sauce

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

Gochugaru

Korean Pears have the texture of a very juicy apple yet taste like a sweet, ripe pear – earning them the nickname “Apple Pears.” Asian Pears are collection of Pear varieties that originated in Asia hundreds of years ago, but are now grown all over the world.

Korean Pear

Napa cabbage is incredibly low in calories.Napa packed with many antioxidant plant compounds such as carotenes, thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates. Fresh napa is an excellent source of folates.

Napa Cabbage

Red onions also contain plenty of vitamins and minerals, including folate, thiamine, calcium, magnesium, potassium, manganese and vitamins C, K and B-6. Consuming foods with a variety of nutrients helps keep the body healthy on a day-to-day basis and may help prevent chronic disease.

Onions

Plum Extract

Red Chilli Pepper

Oral Rehydration Treatment: Salt is essential for sustaining the hydration levels of the body. It is extremely vital to maintain the electrolyte balance for the smooth functioning of the human organ systems. These electrolytes primarily entail magnesium, potassium, calcium, and sodium.

Salt

Shrimp can be a unique source of the antioxidant and anti-inflammatory carotenoid nutrient astaxanthin. It is possible for a single 4-ounce serving of shrimp to contain 1-4 milligrams of astaxanthin. In animal studies, astaxanthin has been shown to provide antioxidant support to both the nervous system and musculoskeletal system. In addition, some animal studies have shown decreased risk of colon cancer to be associated with astaxanthin intake, as well as decreased risk of certain diabetes-related problems. 

Shrimps

The light color of organic cane sugar is comparable to turbinado or “raw” sugar, a sign that it is less processed compared to other wholesome sweeteners such as muscovado and molasses. The closer the color of the sweetener to fresh sugarcane juice the better. Even good sugars should be consumed within healthy limits.

Sugar

Gluten is a protein found is grain products such as wheat and rye, and its avoidance is an essential part of managing celiac disease. ... Rice flour is a suitable and healthy replacement for wheat flour if you must maintain a gluten-free diet.

Sweet Rice Flour

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Napa Cabbage Kimchi

More Esther Choi’s delicious meals

About Esther Choi

Similar meals you may like