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New York

Superfood Bowl

Grilled Scallops 

Mushroom  and Avocado Tacos

Mushroom Veggie Burger

Parmesan Roasted Cod

Sole Taco Salad

Grass-fed Meatball Sliders

Grilled Hanger Steak with Roasted

Grilled Mahi Mahi 

Spicy Coconut Shrimp

Tony Perez

Apple cider is made from the juice that is extracted from the pulp of pureed apples. While it has its own health benefits, apple cider can also be made into apple cider vinegar, which is used as a cure for some health conditions. Apple cider vinegar is made from fermenting apple cider. Apple cider contains bacteria and acids that have shown a vast array of health benefits. Normal dosage instructions for apple cider vinegar is to mix 2 tablespoons into a glass of water and drink 3 times per day. Apple cider vinegar is the only kind of vinegar that is used mainly for health purposes. Like apples, apple cider has many health benefits. The health benefits of apples and apple cider come from the fruit's phytochemicals. Phenolics, flavonoids and carotenoids from apples may play a key role in reducing instances of some chronic diseases, according to a study published in the May 2004 issue of "Nutrition Journal." People who consume apples regularly in the diet are at lowered risk of cardiovascular disease, asthma, diabetes and some forms of cancer. Apples are also a source of antioxidants, which protect the body from damage caused by free radicals in the environment.

Apple Cider Vinegar

Everybody loves a good burger. Big, juicy patties stacked with toppings; greasy little sliders with diced onions; even firm, earthy veggie burgers with avocado—they all sate the craving in one way or another. Its universal appeal—Americans alone eat about 50 billion burgers each year—makes this one big-business sandwich, and astronomical sums have been spent trying to perfect its various components, including, of course, the all-important bun. Golden-brown brioche has emerged as the hamburger roll of choice at restaurants where words like “artisanal” and “organic” are tossed around like so many housemade pickle slices. Large-scale commercial enterprises, meanwhile, have settled on buns that are flat on top with a soft, squishy texture to match the patty inside.

Brioche Buns

Many of these phytonutrients offer antioxidant, anti-inflammatory, and anti-cancer health benefits. Cranberries are a very good source of vitamin C, dietary fiber, and manganese, as well as a good source of vitamin E, vitamin K, copper and pantothenic acid.

Dried Cranberries

Earlier research suggested it was lycopene, an antioxidant found in tomatoes, which cut the cancer risk. It increases sperm count. ...It cuts cholesterol. ...It improves your eyesight. ...It makes actually healthy food bearable to eat.

Ketchup

Veggie Burger Patties

The brown onion or yellow onion is a variety of dry onion with a strong flavour. They have a greenish-white, light yellow, or white inside, its layers of papery skin have a yellow-brown or pale golden colour. It is higher in sulphur content than the white onion, which gives it a stronger, more complex flavour.

Yellow Onion

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Mushroom Veggie Burger

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