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New York

Pulled Chicken Sammy

Raisin Bran Muffin

Protein-Power Egg Bake

Creamy Leek-Potato Soup

Pulled BBQ Chicken Sandwich

Coastal Slow Baked Chicken with garlic spinach & potatoes

Savory Chicken Marsala

Pesto Shrimp

Gouda Burger with JG secret sauce

Coq Au Vin with Chicken

James Grody

Crimini mushrooms are an excellent source of many minerals including copper, selenium and phosphorus. They are also an excellent source of B vitamins including vitamin B2, niacin and pantothenic acid. In addition, crimini mushrooms are a very good source of potassium, zinc, vitamin B1 and manganese.

Cremini Mushrooms

Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids.  Basil is an excellent source of vitamin K and manganese; a very good source of copper, vitamin A (in the form of carotenoids such as beta-carotene), and vitamin C; and a good source of calcium, iron, folate, magnesium and omega-3 fatty acids.

Fresh Basil

Thyme is an herb with culinary, medicinal and ornamental uses. The flowers, leaves, and oil of thyme have been used to treat bedwetting, diarrhea, stomach ache, arthritis, colic, sore throat, cough, including whooping cough, bronchitis, flatulence, and as a diuretic, to increase urination.

Fresh Thyme

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

As a refreshing drink, lemonade helps you stay calm and cool. The health benefits of it are due to its many nourishing nutrients such as vitamin C and potassium while having no fat and therefore no cholesterol.  Unlike most animals, humans are not able to synthesize vitamin C, so it becomes a crucial dietary component. Also recognized as ascorbic acid, it is mostly known because of its antioxidant properties, but it also helps in the synthesis of collagen (growth and repair of connective tissue), the healing of wounds, and the functioning of the immune system. Vitamin C is also very important in a vegetarian diet as it helps absorb the iron in plant-based foods. Half a cup of lemon juice covers approximately a 77% of vitamin´s C daily recommendation. 

Lemon Juice

Marsala wine, not to be confused with Masala the spice, originates and is named for a specific region in Italy. It comes in variations of sweetness and is typically produced from white grapes. When used as an aperitif it is sipped before a meal as a preparation for digestion.  As a dessert wine, it accompanies the end of the meal and similarly can help stimulate digestion. 

Marsala Wine

The main type of fat found in all kinds of olive oil is monounsaturated fatty acids (MUFAs). MUFA s are considered a healthy dietary fat. If you replace saturated and trans fats with unsaturated fats, such as MUFA s and polyunsaturated fats (PUFAs), you may gain certain health benefits.

Olive Oil

This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein, Vitamin A, Thiamin, Niacin, Phosphorus and Copper, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Vitamin B6, Folate, Magnesium, Potassium and Manganese.

Mushroom Crusted Turkey Cutlets

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