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Pan Fried Salmon Cakes

Shrimp & Herbed Cauliflower Rice

Spinach Stuffed Artichoke Chicken Breast

Vegan Bowl

Vegan Crab Cakes

Cubano Burrito Panini

Chicken Greek Salad

Pesto Chicken Casserole

Pesto Chicken Breast

Mushroom Spinach

Ruben Garcia

Edamame contains energy, protein, fiber, carbohydrate, various amino acids and low levels of fat and sugar. It is a good source of various minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, and manganese.

Edamame

Mango has a lot of vitamins and nutrients that help the body feel fuller. Also, the fibrous fruit boosts the digestive function of the body by burning additional calories, helping in weight loss. Not only the fruit but the leaves of mangoes are healthy too.

Mango

The health benefits of mint include the following: Digestion: Mint is a great appetizer or palate cleanser, and it promotes digestion. It also soothes stomachs in cases of indigestion or inflammation. When you feel sick to your stomach, drinking a cup of mint tea can give you relief.

Mint

As all vegetables, carrots don´t have cholesterol but yes they do have lots of nutrients for you! They are an excellent source of beta-carotene, a pigment which has antioxidant properties and is the primary source of provitamin A. The body has the ability to convert beta-carotene into Vitamin A (retinol), which has multiple functions such as growth and development, reproduction, improving vision and boosting the immune system. Furthermore, carrots have other nutrients such as potassium and dietary fiber.

Organic Carrots

Being leafy greens, scallions naturally carry more plant-derived antioxidants, and dietary fiber than their fellow bulb (Allium) members like onions, shallots, etc. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

Scallions

Sriracha is a variety of hot sauce named after the coastal city of Si Racha, located in the Chonburi Province of Eastern Thailand, where it was first served at local seafood restaurants.  It is a paste made from distilled vinegar, sun-ripened chili peppers, garlic, salt, and sugar, and boasts a heat rating of 2,000 scoville units, making it less than half as hot as a jalapeño pepper, which can range from 2,500 to 10,000 units.  In Thailand, the sauce is sometimes known as sot Sriracha and other times only known as nam phrik (“fluid chili”) Sriracha. 

Sriracha

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Miso Black Rice Ramen

Miso Black Rice Ramen

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