Name: Mexican Beef Short Ribs
Yield: 1

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Most all-purpose flour found in grocery stores is enriched, which means nutrients lost during the processing procedure are added back into the flour. Products labeled as enriched must contain no less than 10 percent more of nutrients than the same products not labeled as enriched. The FDA requires that enriched flour contain a certain amount of iron, thiamin, riboflavin, folic acid and niacin. Dietary reference intake, or DRI, percentages listed are for ¼ cup of enriched, white all-purpose flour and apply to adults under age 50.

All Purpose Flour

This vegetable oil derived from rapeseed is great for seasoning your healthy meals! It is a powerful source of fat-soluble vitamins such as Vitamin E and K, providing 12% of the daily vale in just a small tablespoon. While vitamin E has great antioxidant properties, vitamin K helps in the normal blood clotting and it has also an important role in normal bone calcification. Moreover, canola is one of the best sources of the two essential fatty acids, omega-3 and omega-6, so it has antioxidant properties and it protects your heart by lowering LDL or bad cholesterol. Some recent studies have also shown a relation between canola oil consumption and improvement in insulin sensitivity.

Canola Oil

Health Benefits Of Capers: Antioxidant Powers: Capers are rich in flavonoid compounds including rutin and quercetin. Mineral Mine: Capers contain minerals like iron, calcium, copper and high levels of sodium (3). ... Vitamin Vitality: Fiberlicious Good: Bad Enzyme Buster:

Capers

Chaat Masala

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

Coconut flour is a gluten-free flour made solely from coconuts. Rich in fiber and MCTs, it may promote stable blood sugar, good digestion, and heart health. It may also boost weight loss and fight some infections.

Coconut Flour

The health benefits of coriander include its use in the treatment of skin inflammation, high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.Coriander, commonly known as Dhaniya in the Indian Subcontinent and Cilantro in the America and some parts of Europe, is an herb that is extensively used around the world as a condiment, garnish, or decoration on culinary dishes. Its scientific name is Coriandrum Sativum L. Its leaves and fruits have a recognizable and pleasant aroma and are commonly used raw or dried for culinary applications.

Coriander

One of the Mediterranean´s diet main ingredients, extra virgin olive oil provides a special flavor and aroma to each dish while adding no cholesterol and almost no saturated fat. It has omega-9 monounsaturated fatty acids (MUFAs) which may help to lower total blood cholesterol and "bad cholesterol" (LDL) while increasing "good cholesterol" (HDL), therefore contributing to decreasing the risk of heart disease and other chronic diseases. Moreover, it has vitamin E which is known to have antioxidant properties by protecting cells from free radicals. This vitamin is also involved in the immune function and other metabolic processes. That the oil is Virgin means that it has undergone less industrial processing, it is more natural. Therefore all its nutritional and organoleptic properties remain intact for your body to take advantage off!! 

Extra Virgin Olive Oil

Fennel's fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content, coupled with its lack of cholesterol, all support heart health. Fennel contains significant amounts of fiber. As fiber helps lower the total amount of cholesterol in the blood, it decreases the risk of heart disease

Fennel

A common addition to most north Indian dishes, garam masala is a combination of cloves, cinnamon, cumin and cardamom. Packed with the combined health benefits of every spice garam masala is like one pill for many diseases.

Garam Masala

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic Powder

Cornstarch offers some health benefits, but the high-calorie starch is not a good source of protein or vitamins. It contains only a small amount of some essential minerals, including phosphorus, calcium, iron, magnesium, potassium and zinc.

Green Peas

Because of its antibacterial properties, pepper is also used to preserve food. It is a rich source of manganese, iron, potassium, vitamin-C, vitamin K, and dietary fiber. Black pepper is also a very good anti-inflammatory agent.

Ground Black Pepper

Ground Cumin

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ground Ginger

Guajillo Chili

With very low calories and no sodium, it adds much flavor to your food! Jalapenos are a great source of vitamin C and vitamin A, both a great aid to the immune system. Capsaicin is the pungent component that makes jalapenos so characteristic. It offers several benefits such as helping cope with chronic painful syndromes while used topically and its constant consumption may help avoid heart attack and strokes. They also have phenols and flavonoids, pigments with potential anti-inflammatory, antioxidant and anti-cancer properties.

Jalapeno

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

The antioxidant nutrients in black olives impede this oxidation of cholesterol, thereby helping to prevent heart disease. Olives do contain fat, but it's the healthy monounsaturated kind, which has been found to shrink the risk of atherosclerosis and increase good cholesterol.

Olives

Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!

Plum Tomatoes

Pumpkin is a significant source of vitamin A. Pumpkin puree plays a starring role in Thanksgiving desserts, but you should consider making it a more regular part of your diet. The bright orange flesh of a pumpkin is loaded with fiber and key vitam...

Pumpkin Puree

Serrano Chili

Shallot is a type of bulb vegetables that belongs to the amaryllis family. It is closely related with onion and garlic. Shallot is rich source of dietary fibers, vitamins A, B1, B6, B9 and C and minerals such as iron, calcium, manganese and copper. Like other types of onions, shallot releases allyl sulfide (gas) during the slicing. This substance reacts with the moisture from the air and creates sulfuric acid which irritates eyes and leads to the formation of tears.

Shallots

Vitamins and Minerals. While the braised short rib makes a high-calorie and high-fat meat choice, it is a good source of a number of essential vitamins and minerals. A 3.5-oz. serving contains 3.2 mg of iron, 12 mg of zinc, 33.5 mcg of selenium and 3.92 mcg of vitamin B12.

Short Ribs

Raw in a salad or cooked in some dish, Popeye the sailor man probably ate it because it is a versatile veggie and has lots of nutrients in few calories. It is an excellent source of non-heminic iron and also dietary fiber which helps control appetite and normal bowel functioning, vitamin A (as carotenoids), vitamin K, folate, calcium and vitamin C. 

Spinach

Anise is well known as a carminative and an expectorant. Its ability to decrease bloating and settle the digestive tract still is used today, especially in pediatrics. In high doses, it is used as an antispasmodic and an antiseptic and for the treatment of cough, asthma, and bronchitis.

Mexican Beef Short Ribs

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