Mediterranean Farro Bowl

by Adriana Herrera

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Vegetarian

Mediterranean Diet

Less Than 600 calories

Contains Nuts

This hearty and healthy bowl is a must-try for anyone who loves the flavors of the Mediterranean. Roasted red peppers, artichoke hearts, chickpeas, Kalamata olives, and feta cheese are served up on a bed of nutty farro. The bowl is finished with toasted pine nuts and Chef Adriana's tzatziki ranch, which brings a creamy, tangy richness to balance out all the fresh elements.

Nutritional facts

Protein

17g

Carbs

56g

Calories

470

Fat

23g

Ingredients

Red OnionCanned Roasted Red PeppersMintFarroGarlicArtichoke HeartsKalamata OlivesOreganoFeta CheeseKosher SaltCucumberCanned ChickpeasPine NutsLemon JuiceGreek YogurtRanch Dressing PowderKaleWhole MilkItalian Parsley

Reviews

3.9

Based on 130 reviews

Kenny Caldwell · 03/07/25

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About Adriana Herrera

Chef Adriana Herrera's first culinary experience was butchering live catfish in her father’s pescadería at the age of 14. It wasn’t love at first butchering, but it did spark an awakening of self and a passion for food. Classically trained in French cuisine, Chef Adriana began her career at the Four Seasons in Chicago and later worked under Eric Ripert in Miami. Her main culinary inspirations come from three epic places: Chicago, Miami, and the sea. Chef Adriana focuses on global vegetarian dishes, seafood, classic cuisine, and New American fare. She believes that everything is better when it’s whisked together. Let’s eat!