Maple Balsamic Glazed Cod

Name: Maple Balsamic Glazed Cod
Yield: 1

by Chris Ratel

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Dairy Free

Gluten Free

High Protein

Less Than 600 calories

Nut Free

This dish is perfect when you’re craving a meal that is richly satisfying and healthy. Chef Chris’s light and flaky cod is slightly sweetened with a Maple Balsamic Glaze and topped with sprigs of thyme. The earthiness of the brussel sprouts and the creamy butternut squash create a balanced and comforting plate. We promise this meal will leave you in a food-filled state of bliss.

Nutritional facts

Protein

41g

Carbs

51g

Calories

500

Fat

16g

Ingredients

Reviews

3.3

Based on 31 reviews

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About Chris Ratel

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.