Loaded Cauliflower Casserole

by Tracey Bloom

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Keto Diet

Less Than 600 calories

Low Carbs

Soy Free

Gluten Free

Is Chef Tracey’s Loaded Cauliflower Casserole a side or an entrée? That’s your call. Either way, this indulgent, comforting dish is about to become one of your new favorites. She starts with tender cauliflower florets, stirs in crisp, smoky bacon lardons and fresh sliced green onion, then swaddles the mix in a rich cream sauce, tops it with melty shredded Cheddar, and bakes until golden and bubbling. Pair it with simple grilled chicken for a hearty meal. Or enjoy it as the main event with a fresh green salad and crusty bread on the side.

Nutritional facts

Protein

21g

Carbs

15g

Calories

590

Fat

51g

Ingredients

BaconSharp Cheddar CheeseCream CheeseCanola and Olive Oil BlendBlack PepperSour CreamHeavy CreamKosher SaltGreen OnionCauliflower

Reviews

4.5

Based on 261 reviews

Anna Crane · 03/13/25

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About Tracey Bloom

Tracey Bloom, an Executive Chef currently residing in Atlanta, GA, hails from Shortsville, NY. With a degree from the Culinary Institute of America, she embarked on her culinary journey as the opening Pastry Chef at Sia’s Restaurant in Duluth, GA, and later joined the Buckhead Life Restaurant Group, honing her skills at 103 West under Chef Gary Donlick.
Known for her expertise in both sweet and savory culinary arts, Tracey has held various roles, including Sous Chef at establishments like Asher Restaurant, Oscar’s Restaurant, and Luma. Recognized as one of the "Top 25 Chefs in Atlanta" in 2008.