CookUnity
meal

Lemon Grilled Chicken Grain Bowl

chef image

by Chris Ratel

View Profile
meal

Fill up with this hearty Mediterranean bowl featuring lemon and herb marinated grilled chicken and a zesty Greek salad, all over a bed of farro, tri-color quinoa, and leafy baby spinach. Garlic toasted chickpeas add a flavorful crunch while a avocado-based green goddess dressing ties the whole thing together.

zip code

Nutritional facts

Protein

45g

Carbs

47g

Calories

850

Fat

53g

Ingredients

Chicken ThighExtra Virgin Olive OilOreganoRed OnionRosemaryMintTahini PasteCherry TomatoGarlic PowderBlack PepperCilantroGarlicKalamata OlivesLemon ZestOreganoFeta CheeseFarroKosher SaltYellow MustardMayonnaiseCanned ChickpeasThymeThymeTri-color QuinoaLemon JuiceGreek YogurtBaby SpinachChicken BreastCucumberItalian Parsley

Reviews

4.4

1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Based on 1142 reviews

arrow
1 stars of rating2 stars of rating3 stars of rating4 stars of rating5 stars of rating

Chelsie Hopkins · 03/16/25

arrow

More Chris Ratel’s delicious meals

arrow
Chris Ratel

Chris Ratel

Tuna Burger
Tuna Burger
Chris Ratel

Chris Ratel

Viet Beef Stew
Viet Beef Stew
Chris Ratel

Chris Ratel

Grilled Skirt Steak & Creamy Celery Root Purée
Grilled Skirt Steak & Creamy Celery Root Purée
Chris Ratel

Chris Ratel

Gingery Salmon Cakes
Gingery Salmon Cakes
arrow

About Chris Ratel

chef image

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.

You can find Chris Ratel’s meals in...

Similar meals you may like

arrow
Meena Sreenivas

Meena Sreenivas

Chili Lime Chicken Tacos
Chili Lime Chicken Tacos with Crunchy Cabbage Slaw
Einat Admony

Einat Admony

Sabzi Rubbed Chicken over Pearl Couscous Risotto
Sabzi Rubbed Chicken over Pearl Couscous Risotto with Crispy Shallots & Brussel Sprouts
Aarthi Sampath

Aarthi Sampath

Jamdown Jerk Chicken Thighs
Jamdown Jerk Chicken Thighs with Coconut Rice & Roasted Plantains
Lena Elkousy

Lena Elkousy

Chana Masala
Chana Masala with Coconut Rice & Sautéed Vegetables
arrow