Lemon Grilled Chicken Grain Bowl

by Chris Ratel

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Low Sugar

High Protein

Mediterranean Diet

Nut Free

Fill up with this hearty Mediterranean bowl featuring lemon and herb marinated grilled chicken and a zesty Greek salad, all over a bed of farro, tri-color quinoa, and leafy baby spinach. Garlic toasted chickpeas add a flavorful crunch while a avocado-based green goddess dressing ties the whole thing together.

Nutritional facts

Protein

45g

Carbs

47g

Calories

850

Fat

53g

Ingredients

Chicken ThighExtra Virgin Olive OilOreganoRed OnionRosemaryMintTahini PasteCherry TomatoGarlic PowderBlack PepperCilantroGarlicKalamata OlivesLemon ZestOreganoFeta CheeseFarroKosher SaltYellow MustardMayonnaiseCanned ChickpeasThymeThymeTri-color QuinoaLemon JuiceGreek YogurtBaby SpinachChicken BreastCucumberItalian Parsley

Reviews

4.4

Based on 1142 reviews

Chelsie Hopkins · 03/16/25

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About Chris Ratel

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.