Grilled Tenderloin Steak

by Bladimir Molina and Carlos Paz

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High Protein

Less Than 600 calories

Dairy Free

Nut Free

Craving a hearty, healthy meat-and-potatoes meal? Tender, succulent, and juicy, this grilled tenderloin steak is pure carnivore perfection. It’s extra flavorful, too, thanks to the savory marinade of soy sauce, apple cider and balsamic vinegars, and fresh rosemary and thyme. On the side, there’s a hearty portion of grilled vegetables—red onion, bell peppers, and sweet potatoes—for more of that irresistible smoky char, plus golden roasted potatoes tossed with garlic and fresh herbs.

Nutritional facts

Protein

45g

Carbs

50g

Calories

590

Fat

25g

Ingredients

Beef TenderloinPotatoRed OnionSweet PotatoesYellow Bell PepperGreen Bell PepperRed Bell PepperGarlicExtra Virgin Olive OilLight Soy SauceAvocado OilBalsamic VinegarBlack PepperApple Cider VinegarKosher SaltThymeRosemaryItalian ParsleyPaprika

Reviews

4.4

Based on 22 reviews

Andrew Lent · 03/11/25

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About Bladimir Molina and Carlos Paz

Carlos Paz and Bladimir Molina are two experienced chefs who bring their culinary passions together at CookUnity to offer you an unforgettable gastronomic experience.
Carlos Paz boasts over 15 years of experience in the culinary industry. With a solid foundation in culinary techniques and a deep knowledge of quality ingredients, he has worked, created, and managed renowned restaurants in Venezuela. Additionally, he has actively collaborated with the 'Venezuela Gastronómica' association and is the creator of the innovative concept 'Catara Gastrobus', a movement dedicated to Amazonian cuisine of South America.
On the other hand, Bladimir Molina is a passionate entrepreneur of regional cuisine with over 20 years of experience. Hailing from Venezuela, he has worked with standout chefs of various nationalities. As the creator and co-founder of 'La Fábrica Restaurante de Cocina Venezolana Contemporánea' and 'Anastasia Show Cooking', Bladimir has elevated Caribbean flavors to new heights. His goal is to create unique gastronomic experiences by blending the flavors of his homeland with influences from Mexico, Japan, and the United States.
Together, Carlos Paz and Bladimir Molina form a dynamic culinary duo committed to bringing you the best of Latin American, Caribbean, and international cuisine. From traditional dishes that evoke memories to innovative creations that push the boundaries of imagination, these chefs invite you to enjoy a culinary journey filled with exquisite flavors and unique experiences.