Grilled BBQ Chicken

by Taste of the South

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High Protein

Spicy

Soy Free

Nut Free

Enjoy all the summery grilled goodness—without all the work. Chef Tracey brines boneless, skinless chicken thighs for 24 hours to make them extra moist and juicy, then slathers them with tangy-sweet BBQ sauce and grills them over an open flame for that signature smoky char. (Don’t worry—there’s extra BBQ sauce for dipping, too.) She pairs the chicken with luscious, buttery creamed corn kicked up with a little jalapeño heat. It’s the ultimate nostalgic combination that’ll leave you remembering backyard get-togethers of days gone by—and begging for a second helping.

Nutritional facts

Protein

42g

Carbs

75g

Calories

670

Fat

26g

Ingredients

Chicken Thigh, BBQ Sauce, All Purpose Flour, Butter, Canned Corn, Black Pepper, Kosher Salt, Parmesan Cheese, Jalapeno Peppers, Whole Milk, Italian Parsley

Reviews

4.1