Garlic-Herb Grilled Chicken with Carrot Thyme Purée

by Andres Mendez

View Profile

Mediterranean Diet

Less Than 600 calories

Low Carbs

High Protein

Soy Free

This dish proves that simplicity can be elegant. Tender and garlicky grilled chicken breast takes center stage, accompanied by a velvety carrot purée infused with thyme to add a touch of refinement. Sautéed mushrooms and shallots bring earthy undertones to round out the dish. Light and fresh, yet satisfying and comforting, this elegant dish is an easy weeknight winner.

Nutritional facts

Protein

52g

Carbs

22g

Calories

530

Fat

26g

Ingredients

Canola and Olive Oil BlendButterCarrotsBlack PepperGarlicHeavy CreamKosher SaltShallotButtom MushroomCrimini MushroomThymeChicken Breast

Reviews

4.1

Based on 1105 reviews

This is a good dish if you’re looking to bulk up on protein with somewhat low calories. But the overall taste was very bland. The carrot purée was the best but I wasn’t impressed with the chicken or mushrooms.

Jen Ta · 03/12/25

More Andres Mendez’s delicious meals

Andres Mendez

Grilled Chicken with Roasted Beets

Andres Mendez

Mushroom Quinoa Pilaf

Andres Mendez

Quinoa Plant Bowl

Andres Mendez

Rainbow Power Salad

View Our Menu

About Andres Mendez

Andres started working years ago in the food industry, he is one of the hardest workers we've ever seen. He worked at different restaurants in Manhattan, the latest one he's been working at is Extra Virgin. He started helping us create CookUnity from the beginning, a year ago, and was always by our side. Now it's his turn to shine at CookUnity with amazing dishes and a thrive for perfection!