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New York

Chicken Torikara Bao Buns

Traditional Chicken Yakitori With Japanese Rice

Thinly Sliced Ribeye Yaki Udon

Chicken Katsudon & Egg Rice

Chicken Mozzarella Katsu

Fettuccine with lomo saltado

Lomo Saltado Nikkei

Yaki Udon and Mixed Veggies

Yaki Udon with Sliced Ribeye

Japanese-Style Beef Curry

Sergio Tominaga

Aji Verde is a standard fresh-made condiment in Peruvian cooking that decidedly falls somewhere between salsa, pesto, and aioli. Made with a little mayonnaise, nutty cheese, cilantro, spicy peppers, garlic, and lime, Aji Verde is comforting and packed with vibrant flavor.

Aji Sauce

This sweet vinegar can provide many health benefits such as Antioxidant. When oxidation takes place in your body, energy is produced. Also helps in Fighting Cancer , reducing Heart Attack Risk, pain reliever, digestion promotion, weight loss, diabetes control by consuming about three to four balsamic vinegar tablespoons will enhance your insulin sensitivity and improves bone health.

Balsamic Vinegar

A beef tenderloin, known as an eye fillet in Australasia, filet in France, Filet Mignon in Brazil, and fillet in the United Kingdom and South Africa, is cut from the loin of beef.

Beef Tenderloin

An excellent way to add flavor to your dishes protecting your heart! Black pepper is the world's most traded spice and it has been used since antiquity for both its flavor and its antibacterial properties. The distinctive pungency of black pepper is due to the chemical piperine which has analgesic properties. Moreover, one tablespoon of ground black pepper contains moderate amounts of vitamin K (13% of the daily value or DV), iron (10% DV) and manganese (18% DV), with trace amounts of other essential nutrients, and dietary fiber. 

Black Pepper

Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!

Cherry Tomatoes

Besides capsaicin, chilies contain antioxidants, including vitamin C and carotenoids, which might also help improve insulin regulation. A little chili pepper can really perk up an omelet, add heat to a black bean/sweet potato soup, or transform an ordinary salad dressing. So, spice up your meals with chili peppers.

Chili

China Cinnamon

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

Thanks to its affordability and versatility in the kitchen, pasta makes up a staple in the average American diet. In fact, the average American consumes 20 pounds of it annually, according to North Dakota State University. Pasta provides you with energy, as well as essential nutrients in the form of fiber, vitamins and minerals. Pair your pasta with healthful ingredients to prepare nutrient-packed meals.

Fettuccine

Known for its unique aroma and its strong, spicy flavor that mellows and sweetens with its cooking, garlic is one of the most popular ingredients in all cuisines. Some studies have shown that it has antibacterial and potential anticancer properties. Other investigations state that it may also help regulate blood pressure and make blood thinner, thus protecting the heart. So go ahead and spice up your life with garlic!

Garlic

Ginger has been a popular ingredient and herbal medicine for thousands of years in Asian, Indian, and Arabic herbal traditions. Fresh or dried, ginger´s spicy and strong taste brings life to your meals and also adds powerful benefits. Because of its gingerol, it can be used to prevent or treat nausea and vomiting from motion sickness, pregnancy, and in some cases cancer chemotherapy. It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease and nasal allergies. Ongoing investigations suggest that it may help improve blood sugar control in type 2 diabetes. Ginger is rich in manganese, and has moderate amounts of magnesium and vitamin B6.

Ginger

Heavy cream is a healthy fat that helps keep your blood sugar stable between meals and snacks, which means consistent energy and brain power—not to mention it makes your coffee taste decadent!

Heavy Cream

Hondashi

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Everyone has heard that milk is good for the bones, and that is because milk is one of the primary sources of vitamin D in the American diet, as well as a good source of calcium. However, adequate calcium and vitamin D intake is not enough to prevent osteoporosis.

Milk

Being leafy greens, scallions naturally carry more plant-derived antioxidants, and dietary fiber than their fellow bulb (Allium) members like onions, shallots, etc. Scallions are very low in calories; 100 g of fresh leaves provide just 31 calories. Nonetheless, they contain many noteworthy flavonoid anti-oxidants, plant fiber, minerals, and vitamins that have proven health benefits.

Scallion

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature.

Water

Dairy products, like cheddar cheese, provide you with essential nutrients, including protein, calcium, vitamin D and potassium. Getting sufficient amounts of these nutrients helps lower your risk for such health conditions as osteoporosis, diabetes, heart disease and high blood pressure.

Fettuccine with lomo saltado

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