Tender tilapia fillets are expertly seasoned and cooked, then served alongside a refreshing Greek salad made with cucumber, tomato, red onions, and a drizzle of olive oil. Accompanied by simply roasted broccolini and fluffy brown rice, this dish offers a balanced and nutritious meal. The creamy and tangy tzatziki sauce adds a richness to complement to the crispy seared fish and bright salad, creating a symphony of flavors and textures that will leave you satisfied.
Nutritional facts
Protein
48g
Carbs
53g
Calories
570
Fat
20g
Ingredients
Spice, Parsley, DriedCanola and Olive Oil BlendCoriander SeedsTurmericExtra Virgin Olive OilRed OnionPlum TomatoRed Wine VinegarCajun SpiceMintDillBlack PepperCuminTilapiaGarlicLemon ZestSour CreamSugarKosher SaltCucumberBrown RiceMayonnaiseChicken BaseSumacLime JuiceGreen OnionBroccoliniGreek YogurtCrushed Red PepperCanola OilGreen Olives
Reviews
4.3
Based on 1766 reviews
Ruben has worked in restaurants all around NY for the past 10 years. He worked at Palm Too and Extra virgin in the past years and now works mainly as a freelance chef for clients all around NY. He specializes mainly in catering and brings top notch food to CookUnity.
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