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Chef Emily’s delicious vegan chowder makes a healthy, satisfying meal any time of year, but it’s at its best in summer, thanks to all the season’s fresh bounty—sweet corn and red bell peppers; tender yellow squash; hearty Yukon Gold potatoes; a hint of jalapeño heat; and a vibrant cilantro garnish. She flavors the soup's creamy cashew nut-milk base with earthy cumin and paprika for all the smoky flavor you want—without the saturated fat and nitrites you don't. Pair it with a fresh green salad for a light lunch or dinner that won’t weigh you down in the summer heat.

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Nutritional facts

Protein

10g

Carbs

47g

Calories

300

Fat

11g

Ingredients

Red Bell Pepper, Lime Juice, Yukon Potatoes, Yellow Squash, Jalapeno Peppers, Sweet Paprika, Garlic, Cilantro, Cashews, Corn, Cumin, Black Pepper, Garlic Powder, Onion Powder, Celery, Himalayan Pink Salt, Red Onion

Reviews

4.1

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Based on 303 reviews

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Polina Svetailo · 12/08/24

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About Emily Peck

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Emily is a health supportive chef and a holistic nutritionist. She strives to help others foster healthy relationships with food through personalized weekly meals, food education, practical tools and supportive guidance. As longtime vegan, she strongly believes in the power of plants to help nourish and heal the mind and body. With experience in culinary and nutrition aspects of addiction & eating disorder recovery, she now specializes in therapeutic diets to optimize health and restore balance. She thrives on creating superfood meals that will surprise you into being a proud plant lover!

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