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Creamy Pumpkin-Spice Oatmeal

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by Miriam Milord

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Infused with aromatic cinnamon, nutmeg, and cloves, swirled with naturally sweet roasted pumpkin, and topped with crunchy maple-roasted pepitas, this bowl of warm, creamy oatmeal starts your day with the cozy, comforting flavors of fall. You can also take comfort in the nutrition—it contains 17g protein and 8g fiber to keep you satisfied all morning.

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Nutritional facts

Protein

19g

Carbs

74g

Calories

530

Fat

18g

Ingredients

Oat, RolledRoasted Pumpkin SeedsNutmegVanilla ExtractBrown SugarKosher SaltCinnamonPumpkin PureeLight Brown SugarCloveWhole MilkMaple Syrup

Reviews

4.5

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Based on 71 reviews

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Maggie Cox · 02/03/25

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