Coconut and Mango Shrimp

by Chris Ratel

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Dairy Free

Gluten Free

Less Than 600 calories

Low Carbs

Low Fat

Inspired by Southern African dish, this is a vibrant edition of shrimp piri-piri finished pan-seared. Served over a bed of cauliflower mash as "rice". Broiled zucchini on the side with mango and mint relish.

Nutritional facts

Protein

26g

Carbs

38g

Calories

380

Fat

14g

Ingredients

CauliflowerChili SauceChinese CinnamonCilantroClovesCoconut FlakesExtra Virgin Olive OilFennel SeedsFive SpiceGarlicGarlic PowderGingerGround Black PepperGround GingerKosher SaltMangoOrange JuicePicked Red ChiliRed OnionsRed PeppersShrimpsStar AniseSugarVinegarWaterXantham GumYellow SquashZucchini

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About Chris Ratel

Chris Ratel has been working with food since the age of 13. He attended the School for Food and Hotel Management in NYC and worked with Park Hyatt Hotels for years. He also worked in NYC staples such as Sardis on Broadway, Lundi Brothers in Brooklyn and the Oyster Bar in Grand Central Station. Chris presently works privately for clients and caterers in the NYC and Hudson Valley areas. Residing both in the Hudson Valley area and Brooklyn, he has developed a strong appreciation for food in its simplest, most organic form and hands-on knowledge from the local farmers and purveyors who are growing it.