Chow Mein & Grilled Flank Steak

by Esther Choi

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High Protein

Dairy Free

Nut Free

Fresh, flavorful, and fast—Chef Esther’s take on this Chinese take-out favorite stars with thick wonton noodles and lots of veggies, including baby corn, shiitake mushrooms, onions, and sweet bell pepper, all stir-fried with rich, super-savory soy and sesame sauce until perfectly tender. (There’s extra sauce on the side, too, so you can tailor the meal to your taste.) And speaking of tender… she tops that tantalizing combination with a hearty portion of sliced flank steak, grilled for deliciously smoky char. Meet your new go-to meal.

Nutritional facts

Protein

27g

Carbs

115g

Calories

740

Fat

17g

Ingredients

Sesame OilFlank SteakCanola and Olive Oil BlendShiitake MushroomsCanned Baby CornBlack PepperCorn StarchSugarOnionLight Soy SauceWhite PepperKosher SaltSuper Bijon NoodlesOyster SauceRice WineRed Bell PepperToasted Sesame Seeds

Reviews

4.4

Based on 76 reviews

kathy nguyen · 01/27/25

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About Esther Choi

Esther Choi, chef / owner of mŏkbar and mŏkbar Brooklyn, and soon mokbar Midtown, as well as chef / partner of Ms. Yoo, grew up cooking traditional Korean food with her Korean-native grandmother. Inspired by the old-aged techniques of her grandmother’s cooking, Chef Esther believes that food is the ultimate expression of a country’s culture. From its history and social customs, to its language, geography and arts, Chef Esther seeks to offer guests an understanding and appreciation of Korean food.Since the 2014 opening of her first venture, mŏkbar in Chelsea Market, Esther has been hailed as a “New Rising Chef” by Food Republic and in 2015 was named a “Zagat 30 under 30” NYC Culinary Rockstar.