Chili-Rubbed Flank Steak Grain Bowl

by John DeLucie

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High Fat

Spicy

Low Carbs

High Protein

Low Sodium

Juicy flank steak is rubbed with a tangy smoky chili spice mix, then seared to perfection and sliced. The steak is served over a bright farro salad with fresh spinach, sautéed corn, and roasted asparagus. A drizzle of sweet and zesty sun-dried tomato vinaigrette completes the dish.

Nutritional facts

Protein

45g

Carbs

35g

Calories

760

Fat

50g

Ingredients

Flank SteakCherry TomatoCanola and Olive Oil BlendSun Dried TomatoesSpinachAsparagusBlack PepperCilantroGarlicFarroKosher SaltShallotBalsamic VinegarRed Sambal Chili PasteCornLime Juice

Reviews

4.4

Based on 587 reviews

Kate Lawler · 01/31/25

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About John DeLucie

For much of the past two decades, John DeLucie has been one of New York City’s most popular chefs leading a number of restaurants like Bedford & Co, Ainslie, Empire Diner, The Lion, and The Waverly Inn.
Upon graduating from NYU, he eventually gave in to his natural culinary curiosity and began a tour of Europe’s great cuisine centers—France and Italy—where he sculpted his own cooking style, fusing modern cooking techniques with European craft. Upon returning to the States, Chef
DeLucie landed several jobs including chef de Cuisine at the venerable seafood restaurant Oceana.
Today, DeLucie’s style remains as distinctively simple as it is universally praised. His newest restaurant, Merchants Social, is in Hudson, NY.