Name: Chili-Rubbed Flank Steak Grain Bowl
Yield: 1

thumbnail_chef_image1.png

Miami

New York

Los Angeles

Chicago

Austin

Copy of Mustard-Crusted Beef Filet

Savory Chicken Breast w/ kale ceasar

Lobster Risotto with tarragon butter & english peas

Roasted Salmon with Cherry Tomatoes

Salmon Burger

Pizza Diavolo with Soppresatta

Grilled Vegetable Salad with Chicken Breast

Grilled Chicken-Kale Caesar

Copy of Salmon Burger with Tater Tots

Pappardelle with Pork Ragu

John DeLucie

In ancient times, asparagus was renowned as an aphrodisiac. Regardless of its powers to put you in the mood, this succulent, savory vegetable contains a stimulating blend of nutrients, making this member of the lily family a fantastic food for your health. High in vitamin K and folate, asparagus is extremely well balanced, even among nutrient-rich vegetables. “Asparagus is high in anti-inflammatory nutrients as well as provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium.                                                                                                                                                                                                      Furthermore, the vegetable contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose. It’s also especially rich in glutathione, a detoxifying compound that can help destroy carcinogens. For this reason, asparagus may help fight or protect against certain cancers, including bone, breast, lung and colon cancers.

Asparagus

This sweet vinegar can provide many health benefits such as Antioxidant. When oxidation takes place in your body, energy is produced. Also helps in Fighting Cancer , reducing Heart Attack Risk, pain reliever, digestion promotion, weight loss, diabetes control by consuming about three to four balsamic vinegar tablespoons will enhance your insulin sensitivity and improves bone health.

Balsamic Vinegar

An excellent way to add flavor to your dishes protecting your heart! Black pepper is the world's most traded spice and it has been used since antiquity for both its flavor and its antibacterial properties. The distinctive pungency of black pepper is due to the chemical piperine which has analgesic properties. Moreover, one tablespoon of ground black pepper contains moderate amounts of vitamin K (13% of the daily value or DV), iron (10% DV) and manganese (18% DV), with trace amounts of other essential nutrients, and dietary fiber. 

Black Pepper

Tomatoes are also a good source of potassium, manganese, magnesium, phosphorous, and copper. Tomatoes also have dietary fiber and protein, as well as a number of organic compounds like lycopene that also contribute to the overall health benefits that tomatoes can confer to our health!

Cherry Tomatoes

Health benefits of cilantro leaves (coriander) Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or "bad cholesterol" levels in the blood.

Cilantro

Being a good source of antioxidant carotenoids, such as lutein and zeaxanthin, yellow (or colored) corn may promote eye health. It is also a rich source of many vitamins and minerals. For this reason, moderate consumption of whole-grain corn, such as popcorn or sweet corn, may well fit into a healthy diet.

Corn

Because it contains more fiber than other popular grains like rice or even quinoa, farro might have even more positive benefits when it comes to digestion and cardiovascular health. It's also exceptionally high in protein for a grain and supplies more than 10 different vitamins and minerals.

Farro

 It is a fabulous source of high-quality protein and iron (heminic- easily absorbed iron), so it helps maintain lean body mass and prevent from anemia. Iron is an essential mineral for blood production since it is a key element of hemoglobin which carries oxygen to all cells of the body. Steak is also a great source of Vitamin B12 (difficult to find in plant-based food), phosphorus, zinc, and selenium. Choose always lean meat to make your body feel good and healthy!!

Flank Steak

Also known as koshering salt, it is specially recognized because of its flake-like shape. Even though all three salts- sea, table and kosher- contain the same amount of sodium per gram, kosher salt yields less sodium per tablespoon because of its coarser grain. In other words, it enhances the flavor of each ingredient while protecting your heart from an excessive sodium intake!!

Kosher Salt

Oil Blend

Sambal Chili Paste

Shallot is a type of bulb vegetables that belongs to the amaryllis family. It is closely related with onion and garlic. Shallot is rich source of dietary fibers, vitamins A, B1, B6, B9 and C and minerals such as iron, calcium, manganese and copper. Like other types of onions, shallot releases allyl sulfide (gas) during the slicing. This substance reacts with the moisture from the air and creates sulfuric acid which irritates eyes and leads to the formation of tears.

Shallots

Raw in a salad or cooked in some dish, Popeye the sailor man probably ate it because it is a versatile veggie and has lots of nutrients in few calories. It is an excellent source of non-heminic iron and also dietary fiber which helps control appetite and normal bowel functioning, vitamin A (as carotenoids), vitamin K, folate, calcium and vitamin C. 

Spinach

These intensely flavored, sun-kissed beauties are a concentrated source of nutrients. They provide vitamins C and K, iron, and lycopene, an antioxidant associated with lower risk of certain cancers. The concentrated flavor of sun-dried tomatoes makes them a welcome addition to sandwiches and wraps. Add them directly to your sandwiches, or blend them with Parmesan cheese and a touch of olive oil to make a sun-dried-tomato spread. 

Chili-Rubbed Flank Steak Grain Bowl

More John DeLucie’s delicious meals

About John DeLucie

Similar meals you may like